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Membership Info

Member Since: Oct 29, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 49
Overall: 203

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 32

Forum Rep (?) : CTBody 10

Activity

Last Visit: Yesterday, 12:37pm
Last Forum Post: Never
Last Photo Upload: Oct 30, 2009 7:51am
Last Profile Update: Nov 26, 2009 2:40am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 15

Stalking (?) : 2

Inspiring (?) : 1

CTBody

Overall Goal: Want to be in shape and gain some muscle.

Fit Status: Putting on some mass, all natural. (Will update Bodyspace Pics and Stats on next February)

Motivation Level: 7/10

Nov 1, 2009 5:02 am History

Nov 1, 2009 2:46 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	20
Location:	Portugal
Occupation:	Student
Personal Website:
Primary Gym:	Home Gym
College:
High School:
When I Started:	Jun, 2008
How I Started:	I was too skiny and out of shape. It had to change.
Why I Love It:	I like the pump and the results (coming slow).
How I Stay Motivated:	Bodybuilding.com and Bodyspace!!!
BB Accomplishments:
Forum Signature:	Keep trying!!!!
Last Updated: Oct 29, 2009 1:54pm

What CTBody Is Up To:

Nov 22, 2009

CTBody changed Body Fat to 8.7%

- 11:43 am - Comment

Nov 5, 2009

CTBody is inspired by oldsuperman. Reason: "You need a lot of dedicaton to be in this shape at 55!!!! "

- 3:35 pm - Comment

Nov 1, 2009

CTBody updated Fit Status "Putting on some mass, all natural. (Will update Bodyspace Pics and Stats on next February)"

- 5:02 am - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 21, 2004	Sep 11, 2009

At that time I weighted approximately the same as I did when I started (66Kg). I was out of shape. The picture is a bit old (2004) but when I started (2008) I looked similar or maybe skinnier. I had never practiced sports regularly.
View All 10 Progress Pictures »
Last Updated: Nov 22, 2009 5:35am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.9" (1.80 m)	Waist:	30.71" (78.00 cm)
Weight:	145.2 lb (66.0 kg)	Thighs:	20.47" (51.99 cm)
Bodyfat:	8.7 %	Calves:	15.35" (38.99 cm)
Chest:	36.22" (92.00 cm)	Forearms:	8.66" (22.00 cm)
Arms:	11.42" (29.01 cm)	Shoulders:	42.52" (108.00 cm)
Hips:	35.04" (89.00 cm)	Neck:	15.35" (38.99 cm)
Last Updated: Nov 22, 2009 11:43am

Lifting Stats:

(Estimated One Rep Max)
Bench:	191.4 lb (87.0 kg)	Bicep Curl:	39.6 lb (18.0 kg)
Squat:	178.2 lb (81.0 kg)	Barbell Rows:	118.8 lb (54.0 kg)
Deadlift:	63.8 lb (29.0 kg)	Overhead Press:	90.2 lb (41.0 kg)
Last Updated: Oct 29, 2009 12:48pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Want to be in shape and gain some muscle.
Goal (Long):
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2009 11:35am

Members That Inspire CTBody:
	thenaturalone [ BodySpace ] I hope to keep the good shape over the years like this member!!! read more »
	charley33 [ BodySpace ] In a few years I would like to have this awesome physique! read more »
View all 3 members who inspire CTBody »

BodyAnswers

CTBody has answered 9 of 67 total questions.
View all 9 of CTBody's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?

Good results are hard to achieve. Work to deserve them!

- Updated Nov 7, 2009 2:35pm

What do you do before your workout to get motivated and energized?

I listen to music and drink some water. Then, I begin the warmup!

- Updated Nov 7, 2009 2:32pm

How many reps per set do you usually do? Why?

For a given bodypart I start with low weight and high rep range (15-20reps), and then increase weight and lower the rep range to about 10 reps. Then, to "kill" the muscle, I lower the weight and go to...more

- Updated Nov 7, 2009 2:30pm

View all 9 of CTBody's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2009 11:35am

Videos of CTBody
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 11:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 11:35am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 29, 2009 11:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.30
Last Activity:	Nov 26, 2009 2:31am
Recent Threads:

Workout Program:

Currently I'm following a 5 day bodysplit strength program:

Day 1 - Quads
Day 2 - Biceps, Shoulders
Day 3 - Calves, Hamstrings
Day 4 - Triceps, Chest
Day 5 - Back
Day 6 - Cardio
Day 7 - Rest

Abs about 3 times a week, when I have some spare time.

Exercises, sets and reps - See Workout...

Last Updated: Nov 24, 2009 2:56pm

Favorites
Hobbies:	Ham radio
Last Updated: Nov 7, 2009 2:06pm

Friends (17)

thegoofmaster79	xStevenx	BuLLEtRIDE
markovanmuscle	LhL	samalmarresh
SuperMaine	bennyhungry	heathergracefit

Show All Friends (17) »

Last Updated: Nov 26, 2009 2:40am

Visitor Comments (12)
[ Leave CTBody a Comment ]
	randyallen [ View Profile ] Nov 24, 2009 8:58pm Thanks.
	randyallen [ View Profile ] Nov 24, 2009 7:43am Thanks for being a friend here, I will have fun and do my best in my show. God Bless Randy
	nic902 [ View Profile ] Nov 23, 2009 3:38pm Thanks =)
	Martyler [ View Profile ] Nov 23, 2009 8:46am Cheers dude, thanks for the motivation
	eurasiansurgeon [ View Profile ] Nov 22, 2009 12:02pm ty so much nice gunz
	djgonzalez79 [ View Profile ] Nov 18, 2009 8:18am Thanks CT.....
	StressMonkey [ View Profile ] Nov 7, 2009 11:19am Thanks! Looks like you're off to a good start.
	samalmarresh [ View Profile ] Nov 6, 2009 2:46pm I have not uploaded a picture of myself because people were sending my emails abuse n calling me a troll.
	AntoineV_old [ View Profile ] Nov 2, 2009 1:06pm thanks man you know I will
	Lowell_G [ View Profile ] Nov 1, 2009 3:08pm Thanks a lot man...keep up the great work!
	saredhabibi [ View Profile ] Nov 1, 2009 2:10pm looking good this point. welcome.. and keep going!
	kenji211 [ View Profile ] Oct 30, 2009 7:21am Welcome to bodyspace. Good luck with your goals.

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