Dec 12, 2009 9:37pm

Lol eyh bro how are doing? I havent worked out in like two months and I'm just kinda easing myself back into it.... Been busy with school and stuff..

Dec 6, 2009 7:24pm

Maybe after some practice I will make a vid.. It will prolly be funny haha.. I've doing some in the morning before I eat, and it's going pretty good. Thanks for the motivation bro! You try'n anything new btw?

Dec 6, 2009 7:21pm

Yes they do and your last name... So how's the training going bra?

Dec 5, 2009 1:08am

Always bra always we are in it together :).... Yeah I do the handstand using a wall and the hand stand push ups and I do that one leg squat just not real low... going to try some more tomorrow...

Dec 3, 2009 11:33am

http://www.beastskills.com/tutorials.htm And check that out when ya get some time cuz Ima try to do some that stuff at home today! :) Peace bra...

Dec 3, 2009 11:32am

Well bro I did not do much just some sprints and push ups and pull ups that's it Ima try doin a home workout today! Yeah diets are tough man and can be expensive also... Yo are seriously lookin good in you avi bro great work! I know you still want to do more and I believe ya.. You da MAN!!! I'm going to sign up to use the gym at my college for next term so I'm lookin forward to that in Jan...

Dec 3, 2009 11:28am

Well I have not been able to workout for bout a lil over a month, but I plan to get back into it maybe today :) What kind of training do ya do? your super ripped bro!

Dec 1, 2009 4:48pm

Hey brother sorry it takes some time for me to reply.. My holiday was good I dnt think I ate enough lol.. You had a good one yes? Now time to burn it all off. Yes you remember I said i would start in december ;) Thanks for that because I forgot :O I want to ease myself back into it and I will go workout at five!!!!!! How ya been man???

Dec 1, 2009 4:43pm

Hey thanks for the add bro.. kamusta? you look amazing! keep doin what you doin!

Nov 25, 2009 9:30pm

Yeah bra I've been super busy with exams and long paper to write... How ya been great abs man I can see you've been on the grind! Big ups! I have not worked out in a month it's terrible, but I plan to in say two weeks or in December hopefully..

Nov 25, 2009 9:28pm

Well you def look like a model!!! :) *blush* have a good thanks giving...

Nov 23, 2009 8:00pm

Thank you much... Are you a model?

Nov 23, 2009 7:47pm

Best wishes to ya brother be strong during thanksgiving your looking good man.. Ima try and get back on the grind Once december starts..

Nov 14, 2009 10:59pm

Yeah it seems like it's tough times for a lot people right now... I'm looking forward to next weekend where I'll try and hit the gym up again I feel like I'm outta shape bro... We gotta hang in there and stay strong ya know.. Hav ya been hitting the gym?

Nov 14, 2009 10:55pm

Why ya doing bad bra? Gotta keep your head up.. I'm just focusing on everyday, but it's tough sometimes..

Nov 13, 2009 11:46pm

Been busy real busy man haven't hit the gym since october... going to try to get back in a couple weeks though hopefully.. How bout yourself bra?

Nov 13, 2009 11:45pm

Yeah good job bra your doing great! Are you achieving your goals? Na man I've been so busy with work and mid terms ya know so I'll be taking some time off and hopefully hit it back up in December or the end of this month...

Nov 10, 2009 8:23pm

Oh and nice stuffing... I'll put bout that much in my turkey lol.

Nov 10, 2009 8:20pm

Thanks man...

Nov 10, 2009 8:19pm

Nature can be so cruel.. Yeah my fam got hit pretty hard there, but they are all ok.. I've been busy mand real busy.. no time for the gym :( it's all good though.