Yesterday, 10:22am

Nice progress. Abs r popping

Nov 2, 2009 4:19pm

Hey bro, just hang in there and focus on your studies, that is all you can do right now! Hit the gym everytime you get a chance! As for me, I am trying bro, really trying. That is all I can do!

Oct 31, 2009 11:20pm

sorry for the late reply.. yeah we've been hit by 3 strong typhoons, but we're alright.. actually yesterday we've been hit again by another one.. how's it going there?

Oct 26, 2009 4:17pm

dude, settle down.

Oct 26, 2009 2:11pm

hey bro, how's it going? looking good in you pics. where are you from? keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?

Oct 25, 2009 6:40pm

yes i do some squats... my quads are still quite small.. but they've improved from when i started.. i had a week off from the gym.. too many stuff to do in the hospital. i'll be back hittin the weights today.. i feel that i shrunk aha

Oct 22, 2009 6:08pm

Still at it man, been busy myself, but trying hard to make it to my workout, even if its super late! Things are well!

Oct 20, 2009 3:04pm

What up man hows it going?

Oct 19, 2009 12:20pm

what up man hows everything going?

Oct 19, 2009 1:49am

Hey bro, how is school? Mid terms coming up! The gym? Keep me posted!

Oct 15, 2009 10:14am

jeje..thnks yah...ill be praying for yur relatives here...i just bought a exercise/elastic bands..for my arms,back and chest exercises..is this ok? jeje..hope to have a body like you soon..

Oct 15, 2009 1:48am

i've been hittin them heavy.. but they are just stubborn.. when i get some size i'll upload some leg pics... my legs have always been skinny

Oct 12, 2009 7:08am

well, due to typhoon aftermaths, my training is severely affected, our official gym was been devastated by the catastrophe,,and so for now, i do home workouts..that's it..and u? hows yours?

Oct 12, 2009 5:56am

thanks man

Oct 11, 2009 8:11pm

well this week i've been to the gym for only 2 times.. did some work and went to my post graduate classes... after this post i'll be hittin on chest and biceps.. got a lotta work to do..

Oct 10, 2009 9:19pm

Impressive physique! I see you have unbelievable potential. Keep up the good work!

Oct 8, 2009 8:47am

btw: i gave you photocomments for your new photos on your old pics

Oct 8, 2009 8:40am

its a good thing theyre alright though. Everythings okay so far here in cebu... theres rain but no flooding. A lot of other people are taking it hard though... especially in Luzon... is that where your family's at? Next week is gonna be the third week ive been having exams everyday [including saturdays], so I really havent been to the gym lately... it really sucks coz im down at 122lbs. I need a break. Haha you look like youre doing really well though... Good for you keep it up!

Oct 8, 2009 2:45am

hi..watzup..yur doing great ..

Oct 7, 2009 8:18am

bro thanks for adding me up as one of the people who inspires you! appreciate it much! nweis keep doing what ur doing! lookn pretty good now.. God bless! :)