Dec 9, 2009 7:40am

Lots of questions about my training. Well I train at home using almost all free weights. I train like Yates did few sets but all out intensity. It has helped me to put on close to 50 pounds of muscle in 3 years.

Dec 9, 2009 7:37am

I have only been working our seriously for 3 years and plan to turn pro in 2012

Dec 6, 2009 8:01am

Almost time to start mass building, shooting for 240 under 10 percent.

Dec 5, 2009 1:31pm

Thanks its nice to hear coming from a guy who competes. Good luck in the 2010 season

Nov 30, 2009 10:15am

Wow Bethany great progress Im sure your going to do well in your March show.

Nov 26, 2009 10:57am

Happy Thanksgiving to everyone.

Nov 17, 2009 3:59pm

My new goal will start on Jan 1st 2010. I will be taking a whole year to put on size and bring up my weak points. Ill be taking a photo every week of my progress but I wil say my end goal is 240lbs under 10% bf.

Nov 17, 2009 3:57pm

Ok Ill be adding more pics everyday, the on in my profile is of me at 192lbs. Now I have no tan on and I used no diuretic to drop water as I did in the last shots. Those were for muscletech and these were just for fun I didnt see any reason to go all out.

Nov 17, 2009 3:55pm

Hey man if you need the help I offer personal consultation at a very reasonable price. The only reason I charge is to justify the time I put in making up a program for someone. Send me a pm Im only more than happy to help.

Nov 11, 2009 7:34am

Taking studio pics this saturday. I will be about 191 all dryed out so keep checking I should have them all posted by Sunday.

Oct 25, 2009 12:19pm

Going to have some new pics up this week I almost contest ready at 192

Oct 19, 2009 7:39am

well cutting water is really only done in a competition. If thats what your doing hit me up I do detailed programs to dial it in for a contest. I do charge but only 25.00 just to keep people honest because i get somewhere around 140-170 quetions a day.

Oct 16, 2009 7:44am

All is going good, Ill post more pics Monday. You can't imagine how much fat I lost sence the last pics.

Oct 14, 2009 7:38am

I was 182 in some 178 in others i took a diuretic and i continued to lose water threw the shoot

Oct 11, 2009 2:44pm

Thanks keep at it, looking good yourself.

Oct 7, 2009 7:42am

Well first were doing a video in Nov thats what Im cutting for now. Then Im thinking the Bill Grant Classic.

Oct 6, 2009 8:09pm

When Im in contest prep like now its about 200 -250 grams a day. In the off season only about 100, carbs are more important for growing.

Oct 6, 2009 7:15pm

Ok if you check out my progress pics I put a front and back of me at 196 six weeks out. Now my body weight shouldnt go down anymore but I will lose more bf. During the last six weeks I tend to stay the same weight but get leaner and harder by the day.

Oct 4, 2009 6:08pm

Should have a front and back shot up tonight in my progress section. The shots were taken last week I have tightened up some more sence. I have about 6 weeks left before the filming of my video.

Sep 13, 2009 6:18pm

Ill have some shots coming soon. Im 202 right now about 20 lbs bigger than the shots your looking at now. Im about 9% bf, my goal is to be about 195 and even more cut.