Member Since: Apr 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 239
Overall: 10,838
Forum Posts: 130 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Yesterday, 4:04pmLast Forum Post : Jul 17, 2009 11:26pmLast Photo Upload : Nov 23, 2009 6:57pmLast Profile Update: Nov 24, 2009 7:31amLast Blog Post : Jul 18, 2008 6:15am
CSuponcic
Overall Goal: Visit my facebook page at Lose fat now!
Fit Status:
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Real Name:
Sex: Male
Age: 27
Location: Pennsylvania, United States
Occupation: Management
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1998
How I Started: High School Gym and Books
Why I Love It: Because it is the most difficult sport in the world. You can get good at any other sport in years, but it takes a lifetime to build a good body.
How I Stay Motivated: I have an idea in my mind on what i want to look like one day.
BB Accomplishments: To improve my body
Forum Signature:
Jan 11, 2009
Nov 17, 2009
Me at 192lbs no tanner no diuretic just some fun shots.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Visit my facebook page at Lose fat now!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Apr 17, 2008 6:31pm
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User Title: Registered User
Number Of Posts: 130 View All Posts
Posts Per Day: 0.22
Last Activity: Nov 27, 2009 10:23am
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[ Leave CSuponcic a Comment
CSuponcic [ View Profile ] Nov 26, 2009 10:57am
Happy Thanksgiving to everyone.
TrailrParkTrash [ View Profile ] Nov 24, 2009 2:28pm
looking pumped in the updates, good work!
rob guest Nov 23, 2009 10:12pm
I know no one has ever told you this: Awesome Physique!
getting_gray [ View Profile ] Nov 23, 2009 9:21am
Wow, incredible physique. Keep up the great work, and have a nice Thanksgiving.
luk86pl [ View Profile ] Nov 20, 2009 11:33am
Great job m8. Transforming you body in such a short time period, really nice. Good luck with your new goal. Cheers.
doobz0326 [ View Profile ] Nov 18, 2009 2:25pm
Thanks for the add man! Yeah I am interested in consultation. please drop a note to my wall or a PM so I can find you. Where do we go from here with consultation?
FLCoastie [ View Profile ] Nov 17, 2009 5:51pm
I will definitely take you up on that offer!
CSuponcic [ View Profile ] Nov 17, 2009 3:59pm
My new goal will start on Jan 1st 2010. I will be taking a whole year to put on size and bring up my weak points. Ill be taking a photo every week of my progress but I wil say my end goal is 240lbs under 10% bf.
CSuponcic [ View Profile ] Nov 17, 2009 3:57pm
Ok Ill be adding more pics everyday, the on in my profile is of me at 192lbs. Now I have no tan on and I used no diuretic to drop water as I did in the last shots. Those were for muscletech and these were just for fun I didnt see any reason to go all out.
golfer1889 [ View Profile ] Nov 17, 2009 10:17am
alls i can say man is how did you do it!?
skikyle [ View Profile ] Nov 15, 2009 6:34pm
Awesome job!
skikyle [ View Profile ] Nov 15, 2009 6:33pm
Awesome job!
seefrira [ View Profile ] Nov 13, 2009 7:40am
Great work, man. Way to go.
CSuponcic [ View Profile ] Nov 11, 2009 7:34am
Taking studio pics this saturday. I will be about 191 all dryed out so keep checking I should have them all posted by Sunday.
WaynesWorld [ View Profile ] Nov 10, 2009 9:36am
What's good man. Just checking in on to see how everything's coming along. Looks like you're doing great
buffalof1 [ View Profile ] Nov 7, 2009 3:04pm
Hello my man...very classic build, great proportion, and genetics...try to keep those lines.
NalanMuseda [ View Profile ] Nov 3, 2009 1:01pm
great work bro!
Orchman [ View Profile ] Oct 28, 2009 9:51am
How's everything going, buddy?
losfelizblvd [ View Profile ] Oct 26, 2009 10:19am
You are great motivation!
dirennat [ View Profile ] Oct 25, 2009 12:57pm
perfect physique man, good job.
