Member Since: Apr 17, 2008
BodyBlog Started: Apr 18, 2008
BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 211
Overall: 12,081
Forum Posts: 130
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (? ) :
Last Visit: Yesterday, 8:42am
Last Forum Post : Jul 17, 2009 11:26pm
Last Photo Upload : Nov 23, 2009 6:57pm
Last Profile Update: Yesterday, 8:42am
Last Blog Post : Jul 18, 2008 6:15am
CSuponcic
Overall Goal: Visit my facebook page at Lose fat now!
Fit Status:
CSuponcic has not entered a Fit Status.
Ask CSuponcic for an update.
Real Name:
Sex:
Male
Age:
27
Location:
Pennsylvania, United States
Occupation:
Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
High School Gym and Books
Why I Love It:
Because it is the most difficult sport in the world. You can get good at any other sport in years, but it takes a lifetime to build a good body.
How I Stay Motivated:
I have an idea in my mind on what i want to look like one day.
BB Accomplishments:
To improve my body
Forum Signature:
Jan 11, 2009
Nov 17, 2009
Me at 192lbs no tanner no diuretic just some fun shots.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
Visit my facebook page at Lose fat now!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
CSuponcic does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 17, 2008 6:31pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Registered User
Number Of Posts:
130 View All Posts
Posts Per Day:
0.21
Last Activity:
Dec 28, 2009 10:06am
Recent Threads:
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[ Leave CSuponcic a Comment ]
sixpackabs [ View Profile ]
Jan 1, 2010 4:49pm
killer ripped body bro good jobs!
caseyboylex [ View Profile ]
Dec 28, 2009 2:38pm
Thanks for the add man, how's it going?
Wind Dancer [ View Profile ]
Dec 23, 2009 10:11pm
Merry Christmas
hardgainer2009 [ View Profile ]
Dec 22, 2009 1:40pm
Awesome Arms.
bsto915 [ View Profile ]
Dec 19, 2009 8:07pm
Sick abs man.
helenawf [ View Profile ]
Dec 15, 2009 12:44pm
Please read my blog on censorship and let bb.com know your thoughts on the subject! Thanks! Wendy
CSuponcic [ View Profile ]
Dec 9, 2009 7:40am
Lots of questions about my training. Well I train at home using almost all free weights. I train like Yates did few sets but all out intensity. It has helped me to put on close to 50 pounds of muscle in 3 years.
latvia1230 [ View Profile ]
Dec 9, 2009 6:52am
impressive weight progression! great job!
TJunha [ View Profile ]
Dec 8, 2009 6:57pm
hey man ! How have u been ? So how's your training going on ? AND how long have u been workout seriously ?
Moslem
dsegersmusicman [ View Profile ]
Dec 8, 2009 3:08pm
NICE AVI BRO! GOOD FITTING BLACK TANK JUST AFFIRMS HOW MUSCULAR & FIT YOU ARE! BLESSINGS,DAVE.
socalbeachjock [ View Profile ]
Dec 8, 2009 10:12am
your arms and delts look awesome man!!!
CSuponcic [ View Profile ]
Dec 6, 2009 8:01am
Almost time to start mass building, shooting for 240 under 10 percent.
youngherc [ View Profile ]
Dec 4, 2009 9:51am
Check out the Classic pose - Classic physique....Good when you know your body. Keep adding on.
antonbrn [ View Profile ]
Dec 1, 2009 2:19pm
Man, your bf is unreal. Great job!
CSuponcic [ View Profile ]
Nov 26, 2009 10:57am
Happy Thanksgiving to everyone.
TrailrParkTrash [ View Profile ]
Nov 24, 2009 2:28pm
looking pumped in the updates, good work!
rob guest
Nov 23, 2009 10:12pm
I know no one has ever told you this: Awesome Physique!
getting_gray [ View Profile ]
Nov 23, 2009 9:21am
Wow, incredible physique. Keep up the great work, and have a nice Thanksgiving.
luk86pl [ View Profile ]
Nov 20, 2009 11:33am
Great job m8. Transforming you body in such a short time period, really nice. Good luck with your new goal. Cheers.
doobz0326 [ View Profile ]
Nov 18, 2009 2:25pm
Thanks for the add man! Yeah I am interested in consultation. please drop a note to my wall or a PM so I can find you. Where do we go from here with consultation?