Member Since: Apr 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 211
Overall: 12,081
Forum Posts: 130 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Yesterday, 8:42amLast Forum Post : Jul 17, 2009 11:26pmLast Photo Upload : Nov 23, 2009 6:57pmLast Profile Update: Yesterday, 8:42amLast Blog Post : Jul 18, 2008 6:15am
CSuponcic
Overall Goal: Visit my facebook page at Lose fat now!
Fit Status:
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Real Name:
Sex: Male
Age: 27
Location: Pennsylvania, United States
Occupation: Management
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1998
How I Started: High School Gym and Books
Why I Love It: Because it is the most difficult sport in the world. You can get good at any other sport in years, but it takes a lifetime to build a good body.
How I Stay Motivated: I have an idea in my mind on what i want to look like one day.
BB Accomplishments: To improve my body
Forum Signature:
Jan 11, 2009
Nov 17, 2009
Me at 192lbs no tanner no diuretic just some fun shots.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Visit my facebook page at Lose fat now!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Apr 17, 2008 6:31pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 130 View All Posts
Posts Per Day: 0.21
Last Activity: Dec 28, 2009 10:06am
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[ Leave CSuponcic a Comment
sixpackabs [ View Profile ] Jan 1, 2010 4:49pm
killer ripped body bro good jobs!
caseyboylex [ View Profile ] Dec 28, 2009 2:38pm
Thanks for the add man, how's it going?
Wind Dancer [ View Profile ] Dec 23, 2009 10:11pm
Merry Christmas
hardgainer2009 [ View Profile ] Dec 22, 2009 1:40pm
Awesome Arms.
bsto915 [ View Profile ] Dec 19, 2009 8:07pm
Sick abs man.
helenawf [ View Profile ] Dec 15, 2009 12:44pm
Please read my blog on censorship and let bb.com know your thoughts on the subject! Thanks! Wendy
CSuponcic [ View Profile ] Dec 9, 2009 7:40am
Lots of questions about my training. Well I train at home using almost all free weights. I train like Yates did few sets but all out intensity. It has helped me to put on close to 50 pounds of muscle in 3 years.
latvia1230 [ View Profile ] Dec 9, 2009 6:52am
impressive weight progression! great job!
TJunha [ View Profile ] Dec 8, 2009 6:57pm
hey man ! How have u been ? So how's your training going on ? AND how long have u been workout seriously ?
Moslem
dsegersmusicman [ View Profile ] Dec 8, 2009 3:08pm
NICE AVI BRO! GOOD FITTING BLACK TANK JUST AFFIRMS HOW MUSCULAR & FIT YOU ARE! BLESSINGS,DAVE.
socalbeachjock [ View Profile ] Dec 8, 2009 10:12am
your arms and delts look awesome man!!!
CSuponcic [ View Profile ] Dec 6, 2009 8:01am
Almost time to start mass building, shooting for 240 under 10 percent.
youngherc [ View Profile ] Dec 4, 2009 9:51am
Check out the Classic pose - Classic physique....Good when you know your body. Keep adding on.
antonbrn [ View Profile ] Dec 1, 2009 2:19pm
Man, your bf is unreal. Great job!
CSuponcic [ View Profile ] Nov 26, 2009 10:57am
Happy Thanksgiving to everyone.
TrailrParkTrash [ View Profile ] Nov 24, 2009 2:28pm
looking pumped in the updates, good work!
rob guest Nov 23, 2009 10:12pm
I know no one has ever told you this: Awesome Physique!
getting_gray [ View Profile ] Nov 23, 2009 9:21am
Wow, incredible physique. Keep up the great work, and have a nice Thanksgiving.
luk86pl [ View Profile ] Nov 20, 2009 11:33am
Great job m8. Transforming you body in such a short time period, really nice. Good luck with your new goal. Cheers.
doobz0326 [ View Profile ] Nov 18, 2009 2:25pm
Thanks for the add man! Yeah I am interested in consultation. please drop a note to my wall or a PM so I can find you. Where do we go from here with consultation?
