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CSuponcic 30 years old, male (Pennsylvania, US | internet personal trainer)
my goal: Transform My Body

Visit my facebook page at chris suponcic

height: 5'9"
|
weight: 191 Lbs.
|
body fat: 7%
|
gym:  

Reputation:

Members Following: 20

Member Since: Apr 17, 2008

Last Visit: Jan 16, 1970

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BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

High School Gym and Books

WHY I LOVE IT:

Because it is the most difficult sport in the world. You can get good at any other sport in years, but it takes a lifetime to build a good body.

CSuponcic's Progress & Goals

Progress Photos
Jan 10, 2009
Jul 8, 2011

View All Progress Photos (35)

Lbs.
2009-04-14, 2009-07-17, 2009-07-21, 2012-03-20
182.0, 201.0, 203.0, 191.0
TIME UNTIL GOAL: No Goal
Start: 182 Lbs. Goal: No Goal Weight
%
2009-04-14, 2012-03-20
5.0, 7.0
TIME UNTIL GOAL: No Goal
Start: 5% Goal: No Body Fat Goal
Lbs.
2009-04-14, 2012-03-20
172.9, 177.6
Current LBM: 177.6 Lbs. Mar 20, 2012
Latest Bodystats
Apr 14, 2009
Chest
N/A
Apr 14, 2009
Hips
N/A
Apr 14, 2009
Shoulders
N/A
Apr 14, 2009
Apr 14, 2009
Apr 14, 2009

View All BodyStats

Total Weight
182Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 203Lbs. to 191Lbs.
12Lbs. loss in the last 973 days
Mar 20, 2012
Total Weight
191Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 203Lbs. to 191Lbs.
12Lbs. loss in the last 973 days
Mar 20, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 203Lbs. to 191Lbs.
12Lbs. loss in the last 973 days
Mar 20, 2012
 
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CSuponcic's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

CSuponcic has not added any program information.

My Nutrition Program View My Full Nutrition Program

CSuponcic has not added any program information.

My Supplement Program View My Full Supplement Program

CSuponcic has not added any program information.

My Motivation Program View My Full Motivation Program

CSuponcic has not added any program information.

What CSuponcic is up to

CSuponcic is now friends with knodayzoff.

Apr 16, 2012

CSuponcic added a new profile photo.

Apr 16, 2012

CSuponcic added a new profile photo.

Apr 15, 2012

CSuponcic added a new profile photo.

Apr 13, 2012

CSuponcic is now friends with tiagosilveira and gaza1970.

Apr 12, 2012

CSuponcic added a new profile photo.

Apr 11, 2012

CSuponcic added a new profile photo.

Apr 10, 2012

CSuponcic added a new profile photo.

Apr 09, 2012

CSuponcic is now friends with trofys10, sjh12512 and 1 other.

Apr 09, 2012

CSuponcic is now friends with american95.

Apr 08, 2012

CSuponcic added a new profile photo.

Apr 08, 2012

CSuponcic added a new profile photo.

Apr 05, 2012

CSuponcic added a new profile photo.

Apr 03, 2012

CSuponcic added a new profile photo.

Mar 31, 2012

CSuponcic is now friends with seaislandcotton and tourqexcon.

Mar 31, 2012

CSuponcic added a new profile photo.

Mar 29, 2012

CSuponcic is now friends with aje17yo and Alaskan72.

Mar 29, 2012

About CSuponcic

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 14, 2009 345Lbs.
Squats Latest Update: Apr 14, 2009 445Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Apr 14, 2009 385Lbs.
Overhead Press Latest Update: N/A
Members I Inspire:

dudeinfrance
A true inspiration!

Muscleorbust

NEW-MSC
because ihe is great goal achiever - bravo !!

nikky772
impressive

Peswani
Transform my body like him

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:07pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

studinthemaking
studinthemaking dude your a monster of muscle and size. Great job!! What part of PA do you live in? May 14, 2012 3:11pm
theusmike
theusmike Hey man, whats going on? How is the training going? Mike May 6, 2012 9:14am
american95
american95 hey man, how are things going? May 2, 2012 4:30pm
P4ULLY
P4ULLY looking awesome in the recent pic bro, inspiring work!! Apr 26, 2012 8:27pm
gaza1970
gaza1970 Thanks for the add, best wishes in all your goals Apr 15, 2012 3:40am
CSuponcic
CSuponcic Thanks guys, ill b posting a new pic next week.At that point ill b about 6 weeks out. Make sure u stop by my bodyspace and check out the new pic Apr 12, 2012 3:31pm
caj
caj You've managed to improve on an already very impressive physique. You've added some quality mass and your conditioning is insane. Best of luck with your competition and all your goals Apr 12, 2012 6:47am
tcc_mckenzie
tcc_mckenzie AWESEOME profile pic, man! SICK! Apr 11, 2012 10:00pm
B.enson
B.enson Looking sick man!! Apr 11, 2012 3:33pm
CSuponcic
CSuponcic Everything is going great guys, im about 2 months out. Still holding a little water in my legs but ill def b ready come may 26th Mar 28, 2012 2:26pm
JerryAB
JerryAB How are you been?. Is training going well?. Mar 27, 2012 6:03pm
theusmike
theusmike Like the new pics man and damn you sure get a lot of momments...lol Mar 25, 2012 12:26pm
hardgainer2009
hardgainer2009 Massive Mar 25, 2012 11:37am
hardgainer2009
hardgainer2009 Great legs Mar 24, 2012 1:21pm
CSuponcic
CSuponcic Thanks guy, as i said ive studied building the classic look. The training and diet r very specific to get this particular look. Anyone interested in my on line personal training can contact me via pm on my facebook page under Chris Suponcic. I take on new clients on the time so hit me up Mar 21, 2012 2:41pm
jsump2
jsump2 C, Amazing Physique and very classic look! I Like you am working on doing my first bb show in a few! Lots of hard work and sacrifice, but well worth it! Keep up the good work and let me know how things go! Stay strong and focus my friend!! Big J Mar 21, 2012 8:29am
bb5-0
bb5-0 I'm very impressed by your recent pics and your progress. What a classy physique! Excellent job! All the best for your coming contest. Mar 21, 2012 3:55am
guest
guest Unbelievable body and very inspiring! Interested in Internet Personal Trainer. Mar 21, 2012 3:07am
CSuponcic
CSuponcic im now dieting for my first bb show on may 26th. bringing the classic look with my best conditiong to date! Mar 20, 2012 4:08pm
blane911
blane911 WOW!! Just incredible! Mar 20, 2012 3:55pm
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