Bodybuilding.com Information Motivation Supplementation
in:
cstupek Candace Stupek, female (Georgia, US | Certified Personal Trainer at The Body Sculptor, Inc., Atlanta / Online Nutrition and Training Programs Available thru Website)
my goal: Gain Muscle

Lift big, lift heavy, lift seriously... Lift like you love it because it will save your life in so many ways.

height: 5'10"
|
weight: 140 Lbs.
|
body fat: 12%
|
gym: Gym of Buckhead
Fit Status /// View History

New website is live! http://www.candacestupek.com Come visit :)

 May 22, 2012 1:56am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2005
HOW I STARTED:

Kept setting small goals for myself...

WHY I LOVE IT:

Results, results, results. I love that there is always something new to learn in fitness. The way our bodies react to food and to exercise can be different for each of us. Fascinating! With a tweak of the diet or a change in form one can create a new, beautiful body. Inspiring others to take care of their bodies!

cstupek's Progress & Goals

Progress Photos
Before
May 31, 2003 This was taken when my youngest was 2 years old. I ...
Current
Dec 21, 2011 Back Progress...

View All Progress Photos (42)

Weight Body Fat Lean Body Mass
Lbs.
2007-12-26
140.0
TIME UNTIL GOAL: No Goal
Start: 140 Lbs. Goal: No Goal Weight
%
2007-12-26
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2007-12-26
123.2
Current LBM: 123.2 Lbs. Dec 26, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
Loading...

cstupek's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

cstupek has not added any program information.

My Nutrition Program View My Full Nutrition Program

cstupek has not added any program information.

My Supplement Program View My Full Supplement Program

cstupek has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Being an example for my clients, constantly setting new goals for myself. Watching my children as the lightbulb goes off in their minds. Opening my mind to new training techniques and nutrition tricks.

What cstupek is up to

cstupek is now friends with edison1823.

Apr 26, 2012

cstupek is now friends with sugarshanehelms and Truversgirl.

Apr 21, 2012

cstupek is now friends with hotvw2004.

Mar 31, 2012

About cstupek

About Me:
My Favorites:
Healthy Foods
oatmeal, sweet potato
Workout Music
Hip Hop, anything with a beat!
Body Parts
Quadriceps
View All 10 Favorites
Contest History:
Steelworld May 30, 2009
Organization: NPC
Location: Alabama, United States
Level: Amateur Type: Figure Place: 5
Southern Isles Bodybuilding & Figure Champions Jun 28, 2008
Organization: Not Affiliated
Location: Georgia, United States
Level: Amateur Type: Figure Place: 1
2008 Battle at the River Jun 14, 2008
Organization: NPC
Location: Tennessee, United States
Level: Amateur Type: Figure Place: 3

Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

lizziejaeger
you are a great inspiration !

moosesmom
Candace has empowered me to change my life. Her healthy lifestyle inspires me daily. Having your trainer live what they preach and knowing that they understand your daily obstacles is an amazing motivation. Weight loss is not just a physical journey, it is also an emotional one and Candace focuses on both. She is truly an all-around "life coach". I have gained not only a role model of health a...

ngatiporou23
My very beautiful friend Candace you have been a great supporter of me and like my mum keep me in line and keep me focused on my goals. Thankyou Candace and your hard working ethic is very inspiring to me God Bless you Candace & your family Takecare Peter

paramedicpat
She's a true friend and real trooper! No matter what life hands Candace, she always over comes and never falters. Her dedication and hard work shows and motivates me to become even better

platypusman

View All 21 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

The Game of the Mind

Posted in Training  :  Dec 28, 2010 5:30pm
by Beverly Nadler What an amazing tool is the mind With its uncanny ability to find The specific thoughts that will make you sad or mad, Unless you choose thoughts to make you glad. For life gives us both pain and pleasure, And doles them out in equal measure. And what predominates in the illusion we live Is that upon which we choose to give Our focus and concentration. That’s what determines our life’s destination. One day you’ll discover the game of the mind. That’s when you’ll no longer be blind… And wherever you look you’ll fin...
View Full BodyBlog Post

Time to Rippppp Up Those Legs :)

Posted in Training  :  Dec 28, 2010 5:30pm
It is a real treat for me to go to the gym with time on my hands. I’m on vacation this week, so there was no looking at my watch….just great tunes piping thru my Ipod and some fresh legs that were ready for whatever I had in mind.
[View Photo] Lying Hamstring Curls ~ 3 sets of 12 reps Leg Press – 3 sets of 15 reps (stance high and wide) Giant Set Leg Extensions ~ 3 sets of 15 Jump Lunges ~ 3 sets of 20 total (10 each leg) Seated Hamstring Curls ~ 3 sets of 15 Tip: I sit towards the front o...
View Full BodyBlog Post

Can't Help Yourself????

Posted in Training  :  Dec 28, 2010 5:30pm
(another great post from Pauline Norton http://www.fighterdiet.com) Few excuses sting more in my eyes than the common “I can’t help myself�. What do you mean by “you cannot help yourself�, you are some kind of toddler who does not know the hand gets burned when you put it on the hot stove? Did you stop maturing mentally at 3 years old? If the mind is weak then go strengthen it! That’s what we do with our muscles so do it with your power engine inside your skull too. You are nothing without a strong mind. You fall victim for your own lame incapaci...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
josh2468
josh2468 you look great how are you Josh Apr 19, 2012 11:15pm
4muscles4
4muscles4 Absolutely incredible results! Apr 9, 2012 5:49pm
josh2468
josh2468 you look beautiful and your muscularity is also beautiful How is your ttraining going Your friend Josh knight.josh25@yahoo.com Mar 9, 2012 1:16pm
Bobbybuilding
Bobbybuilding Hey neighbor!! I might have to get at you for a nutrition program soon! You look great. Mar 5, 2012 8:43pm
SuperACG
SuperACG Awesome pics! Been a while since I was here...great to see your progress! Jan 9, 2012 9:54pm
RoyceFMurray
RoyceFMurray Hey Cassie. Hope your Holidays went well and 2012 has started of on the right foot for you. Just trying to figure out the new site layout, how about you? Jan 4, 2012 4:43pm
BryanGee
BryanGee Hello my friend! Just stopping by to wish you and yours a most wonderful new year! Dec 30, 2011 12:51pm
bodyauditor
bodyauditor Hi There C, Can I borrow some of your awesomeness for the new year? How's things anyway? Dec 17, 2011 8:57pm
vicespi
vicespi hey...how's it going? Dec 6, 2011 9:31am
RoyceFMurray
RoyceFMurray G'day Candace. Just wanted to see how things were going with you, sweetie. Nothing exciting going on here. Back's giving me trouble so I've had to ease up on my workouts a bit this week, but school's going good. Just gotta work out what I'm getting for my kids for Christmas this year. What do 11 year old girls like...any idea? lol Dec 1, 2011 8:36pm
TheTMan
TheTMan Hi Candace~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 25, 2011 6:21pm
ATD30
ATD30 great physique! Nov 21, 2011 11:47pm
DaneO
DaneO 40 "something" as I turn 40 something this week! ha, it's just a number! Nov 14, 2011 7:50pm
RoyceFMurray
RoyceFMurray Thanks for that. Once I have myself better organized I'll definitely be in touch. Much appreciated. You train hard to. Nov 14, 2011 7:44pm
DaneO
DaneO again, way to represent girl 45?! NO WAY! Nov 8, 2011 7:29pm
RoyceFMurray
RoyceFMurray No problem Cassie. You really have done a good job with it. I may have to put in an order for some meal planning at some point. Diet is one of my biggest challenges at the moment. That and my abs. Nov 8, 2011 6:48pm
TXMEX69
TXMEX69 WOW! U LOOK GREAT. Nov 5, 2011 7:35pm
RoyceFMurray
RoyceFMurray Just had a look at the new website, Candace. Looks great. Very reasonable rates on the workout and meal planning too. Definitely something to think about :) Nov 3, 2011 5:16pm
AncientWarrior
AncientWarrior You are lookin' awesome my friend!! I see that you are continuing to add size to your shoulders! Arm, shoulders,abs legs all lookin' great!! Happy Halloween!! Oct 28, 2011 2:30pm
5krunner
5krunner How's training been Candace? Any shows planned in the near future? Oct 24, 2011 6:56am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com