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Overall Goal
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Gain Muscle
I want to be 180 lbs of shredded muscle!
Progress & Goals
BEFORE
Oct 1, 2011
CURRENT
Mar 1, 2012
124.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Jan 16, 2012
CURRENT BODY FAT
11
%
Jan 4, 2012
PROGRESS HISTORY
Lbs.
2011-11-22,2012-01-11,2012-01-16
130,138,140
%
2012-01-04
11
Aug 04, 2012
10 %
Lbs.
2011-11-22,2012-01-11,2012-01-16
115.7,122.8,124.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
CSlone has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
CSlone has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
CSlone has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
CSlone has not added any philosophy information.
Visitor Comments
Going4Swole
How much are you weighing now? I know what you mean, I couldn't play football because I was too light also, haha. Being light makes for good b'ball players I guess, and wrestlers too.
Feb 5, 2013 7:21pm
Going4Swole
Kinda the same here too, gotta get back where I was. Then I'd love to start gaining some good muscle and add some size. I've never been able to add much size, other than fat. haha.
Feb 4, 2013 8:05pm
Going4Swole
Ah, sorry to hear that bro, mono sucks for sure. Glad to see you're back at it though! I been outta the gym for several months too, but now tryin to get back at it and make some progress. What's your goals?
Feb 4, 2013 7:58pm
Going4Swole
That's great. Looks like you're making good progress, nice work man! How long you been lifting?
Feb 4, 2013 7:50pm
Fables87
Thanks bro! I'm hoping to get more people like me to workout so they can possible stop there illness too. I want to become an inspiration. What got you n to working out?
Dec 19, 2011 11:08pm
Fables87
I'm mainly working out to stop my illness if you read my profile. So far, it's working too. My other goal is to gain more weight and muscle. Looking for 160 right now.
Dec 19, 2011 11:01pm
CSlone added 2 new photos to his progress photos.