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real name
Casey James
age
24
gender
Male
location
Secaucus, NJ, US
gym
occupation
Student/Personal Trainer
Overall Goal
///
Transform My Body
Be the best I can be.
Progress & Goals
BEFORE
CURRENT
166.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 21, 2013
CURRENT BODY FAT
12.5
%
Feb 8, 2013
PROGRESS HISTORY
Lbs.
2009-12-16,2010-01-20,2010-09-07,2010-11-03,2011-01-28,2011-03-07,2011-05-04,2011-12-19,2013-01-21
182,187,174,183,194,198,201,195,190
%
2009-12-16,2011-03-07,2013-02-08
13,14,12.5
Lbs.
2009-12-16,2010-01-20,2010-09-07,2010-11-03,2011-01-28,2011-03-07,2011-05-04,2011-12-19,2013-01-21
158.3,162.7,151.4,159.2,168.8,170.3,172.9,167.7,166.2
Programs
My Workout Philosophy View My Full Workout Program
CScheiner has not added any program information.
My Nutrition Program View My Full Nutrition Program
CScheiner has not added any program information.
My Supplement Program View My Full Supplement Program
CScheiner has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking back at how I was.
CScheiner updated his weight from 195 Lbs. to 190 Lbs., a 5 Lb. loss in 399 days.
Jan 21, 2013 | LikeVisitor Comments
Gemini786
How is your progress coming!!Good luck with goals in 2012.Happy Holidays!!!
Dec 24, 2011 12:43am
Gemini786
How is your progress coming!!Good luck with goals in 2012.Happy Holidays!!!
Dec 24, 2011 12:35am
swisswarrior
So sorry to hear about your brother. May he RIP and may you do both of you proud by your continued effort and success.
Dec 1, 2010 10:33pm
CScheiner updated his body fat from 14% to 12.5%, a loss of 1.5% in 704 days.