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Membership Info

Member Since: Nov 13, 2006
BodyBlog Started: Jun 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 273

Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : CSULBeachBum 10

Activity

Last Visit: Jul 9, 2008 5:37pm
Last Forum Post: Mar 4, 2008 11:08pm
Last Photo Upload: Mar 4, 2008 11:35am
Last Profile Update: Jul 9, 2008 5:34pm
Last Blog Post: Jun 11, 2007 11:03am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0


CSULBeachBum "I want my racquetball game to be more consistent and powerful!"

Personal Info And Background:
Real Name:	Sam
Sex:	Male
Age:	24
Location:	Huntington Beach, California, United States
Occupation:	VP Sales - Croucier Industries, Inc.
Personal Website:	http://www.NoreveUSA.com
Gym:	South Coast Athletic Club
Gym Location:	Huntington Beach, CA
When I Started:	Jan, 2002
How I Started:	As my high school senior project I shadowed a trainer at my local gym. He showed all of the great benefits of working out & how fun it is. From that moment on I have been hooked!
Why I Love It:	I love the feeling I get during and after my workouts. Also, to be able to see my progress is a great motivator!
How I Stay Motivated:	I am a die-hard racquetball player. Part of my motivation for working out is to become the best player I can be. Its a phenomenal workout & fierce competition. Any takers?
BB Accomplishments:	My bodyfat is down to 6.5%. I have no plans to compete except with myself.
Forum Signature:
Last Updated: Jul 9, 2008 5:30pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	31.25" (79.38 cm)
Weight:	176 lb (80.0 kg)	Thighs:	22.25" (56.52 cm)
Bodyfat:	9.0 %	Calves:	15" (38.10 cm)
Chest:	37" (93.98 cm)	Forearms:	10.5" (26.67 cm)
Arms:	12.5" (31.75 cm)	Shoulders:
Hips:	38.5" (97.79 cm)	Neck:	14.75" (37.47 cm)
Last Updated: Jul 9, 2008 5:34pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 9, 2008 5:34pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	I want my racquetball game to be more consistent and powerful!
Goal (Long):	I am now lifting weights explosively 2x per week (1 upper, 1 lower) and doing plyometrics 2x per week (1 upper, 1 lower). My stamina is in a good position so I don't need to work on that. I send 2 hours/day 6 days a week drilling on my shots, selection and court positioning.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	6%
Upcoming Contest:	Racquetball California Regional Qualifier
Last Updated: Mar 4, 2008 11:59am

BodyAnswers

CSULBeachBum has answered 47 of 56 total questions.
View all 47 of CSULBeachBum's BodyAnswers »

What celebrity body would you most like to have? Why?

none. What's mine is mine and noone else's

- Updated Mar 4, 2008 10:52am

Have you ever had a lifting injury?

- Updated Mar 4, 2008 10:52am

What is the most common reason that somebody gets injured while lifting?

Not doing the exercise properly and letting their ego do the lifting.

- Updated Mar 4, 2008 10:52am

View all 47 of CSULBeachBum's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 4, 2008 11:59am

Videos of CSULBeachBum
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2008 11:59am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 4, 2008 11:59am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 11, 2007 11:03am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View CSULBeachBum's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Jan 01, 2007 Reason: This stuff really helps me add the protein that I need!
	BSN CellMass, 640 Grams, Arctic Berry Blast Started: Jan 15, 2008 Reason: Everyone needs a Creatine! This one is working great!
	BSN NO-Xplode, 1.81 Lbs., Orange Started: Jan 15, 2008 Reason: What an incredible product! It gets me energized before hand and pushes me through every workout!
Universal Animal Pak, 44 Paks read more »
View All Current Supplements »
Last Updated: Mar 6, 2008 3:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	20 View All Posts
Posts Per Day:	0.03
Last Activity:	Jun 19, 2008 2:04pm
Recent Threads: Maintaining Power posted in Workout Programs -last reply: 186 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Middle Back [ exercises ]
Hobbies:	Racquetball Reading My Business
Healthy Foods:	Chicken Protein Shakes
Cheat Foods:	French Toast
Workout Music:	DJ Z-Trip
Supplements:	BSN CellMass, 640 Grams, Arctic Berry Blast BSN NO-Xplode, 1.81 Lbs., Orange
Last Updated: Mar 4, 2008 11:20pm

Friends (4)

sportzgirl	hdgibbs	filmchick
ejirl

Last Updated: May 7, 2008 3:24pm

Visitor Comments (12)
[ Leave CSULBeachBum a Comment ]
	sacly000 [ View Profile ] Jul 15, 2008 4:10am Shoes on sale (US only): http://www.shop4shoes.us/shoes on_sale.asp
	filmchick [ View Profile ] May 20, 2008 11:38pm And how are you doing? Thanks for the rating, by the way. :)
	blondechick [ View Profile ] May 7, 2008 6:05pm Thanks for the pic rating!
	funfitchic [ View Profile ] Apr 12, 2008 1:45pm Thank you very much for the comment. I hope things are well with you!
	2naplusyoga [ View Profile ] Mar 5, 2008 11:18pm Thanks for your kind and encouraging words! Stay strong and healthy - be the fiercest you can be!
	urbanmommy [ View Profile ] Mar 5, 2008 4:01pm tee hee...well, it's moderate compared to the HIIT I do on opposite days. Thanks for stopping by, Sam! :)
	sportzgirl [ View Profile ] Mar 5, 2008 1:04am Can't say that I have, though the idea of being on a enclosed court does make me nervous. :)
	sportzgirl [ View Profile ] Mar 5, 2008 12:38am If you want to keep telling me I look amazing, I won't stop you. :) Discipline is hard for me too but I got past it and I know you will too.
	sportzgirl [ View Profile ] Mar 5, 2008 12:06am I can't complain about my results. I think I'll enjoy them more come springtime. BTW I see we share similar goals, how's that going? Nice abs BTW.
	hdgibbs [ View Profile ] Mar 4, 2008 5:38pm Thanks!! I don't see it as much but it helps and gives me encouragement to hear it from others! Your body is amazing! Keep up the awesome work!
	Getinshapemom [ View Profile ] Mar 4, 2008 4:33pm Oh, that is my dad.
	Getinshapemom [ View Profile ] Mar 4, 2008 12:19pm Thank you very much. Umm I think I want your abs. LOL!! Keep up the hard work also.

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