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Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
117
Lbs.
Jan 5, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2003-12-25,2007-10-25,2008-01-05
230,120,117
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Scissor Kicking Shawna has not added any program information.
My Nutrition Program View My Full Nutrition Program
Scissor Kicking Shawna has not added any program information.
My Supplement Program View My Full Supplement Program
Scissor Kicking Shawna has not added any program information.
My Motivation Program View My Full Motivation Program
Scissor Kicking Shawna has not added any program information.
Visitor Comments
Leave a Comment
guest
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Apr 10, 2011 8:29pm
Beteroffalone
Thanks for the clarification on those Protein Chips. Very fast response.
Mar 31, 2009 2:39pm
guest
Thanks 4 your help & advice on the fat burners I asked about !!! Hope you have A great Christmas & New Year...Take Care !!!
Dec 20, 2008 4:41pm
guest
hi there. just wanted to let everyone know about great customer service.
Nov 8, 2008 2:07pm
guest
you did well . keep it up and keep your head up as well
Aug 11, 2008 2:59pm
guest
shame that you hawent loadet your profile pickture =)......same jani rautajoki customer that wrote loooooooooong e mail nowels from you if you want and hawe time you can notice me on my email when or if you load your pickture
Jul 11, 2008 10:22am
yogagoddess
Congratulations with the weight loss! It's so awesome to see people lose that much weight!
Feb 21, 2008 7:39am
fromflabtofab
Impressive progress. Your pic, I don't know which is cuter, you or the fact that you're hugging jack skellington
Feb 18, 2008 2:09pm
guest
Thank you so much for changing my shipping to priority mail. I really appreciate it. You are wonderful!
Feb 17, 2008 2:21pm
AthleticX
Just droppin in to wish you the Happiest of Valentines Days. Have a great weekend. :)
Feb 14, 2008 4:17pm
detour
Thanks sooo much in your quick response in answering my cortisol question. Leila
Feb 11, 2008 6:16am
AthleticX
Well that movie rocks. Great choice for a favorite movie. How did your training go for the week?
Feb 9, 2008 2:27pm
AthleticX
Studying Human Anatomy that is a cool hobby. I see your hugging Jack from the Nightmare Before Christmas, very cool pic. Have a great day tomorrow and good workout.
Feb 3, 2008 11:46pm
acd
Everything is fine thanks. Haven't weighed myself yet but I 'm making progress.
Jan 27, 2008 8:57am
jldimock
Hey! thanx for the comment!.....you look awsome! you've made an incredible accomplishement!...congrats!
Cheers,
Jan 27, 2008 7:12am