CSMDREW
"Started in Jan 09 at 190lbs - I am down to 173 now in Mar 09 and am trying to drop bodyfat to 10%, and add muscle mass to get back to 190lbs. I am 6ft tall."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
173.0 lb (78.6 kg) Change:
-2.0 lb (-0.9 kg)
Current:
171.0 lb (77.7 kg) Percent Change:
-1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2009
Dec 31, 2009
Nov 20, 2009
Goal Has Expired
173.0 lb (78.6 kg)
171.0 lb (77.7 kg)
190.0 lb (86.4 kg)
19.0 lb (8.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Mar 18, 2009
171.0 lb (77.7 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Mar 10, 2009
173.0 lb (78.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
15.9 % Change:
-5.1 %
Current:
10.8 % Percent Change:
-32.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2009
Dec 31, 2009
Nov 20, 2009
Goal Has Expired
15.9 %
10.8 %
10.0 %
0.8 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Mar 18, 2009
10.8 %
-5.1 %
-32.1 %
Mar 10, 2009
15.9 %
Click The Chart For Larger Version
Current Progress
Start:
43.5" (110.5 cm) Change:
-0.5" (-1.3 cm)
Current:
43.0" (109.2 cm) Percent Change:
-1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 18, 2009
43.0" (109.2 cm)
-0.5" (-1.3 cm)
-1.1 %
Mar 10, 2009
43.5" (110.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
0.0" (0.0 cm)
Current:
13.5" (34.3 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 18, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Mar 10, 2009
13.5" (34.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
0.0" (0.0 cm)
Current:
38.0" (96.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Mar 18, 2009
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 10, 2009
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
-0.5" (-1.3 cm)
Current:
34.5" (87.6 cm) Percent Change:
-1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 18, 2009
34.5" (87.6 cm)
-0.5" (-1.3 cm)
-1.4 %
Mar 10, 2009
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
20.0" (50.8 cm) Change:
1.0" (2.5 cm)
Current:
21.0" (53.3 cm) Percent Change:
5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 18, 2009
21.0" (53.3 cm)
1.0" (2.5 cm)
5.0 %
Mar 10, 2009
20.0" (50.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.0" (0.0 cm)
Current:
15.0" (38.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 18, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 10, 2009
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
0.0" (0.0 cm)
Current:
12.5" (31.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 18, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 10, 2009
12.5" (31.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 18, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 10, 2009
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 18, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 10, 2009
6'0.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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