Last Visit: Dec 18, 2009 9:00am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 8, 2009 9:52am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Started in Jan 09 at 190lbs - I am down to 173 now in Mar 09 and am trying to drop bodyfat to 10%, and add muscle mass to get back to 190lbs. I am 6ft tall.
Fit Status:
seeing results, dropped 1% bodyfat.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Drew
Sex:
Male
Age:
45
Location:
Germany
Occupation:
Soldier, US Army, Command Sergeant Major
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Finally recovered from Motorcycle Accident and broken hip and ribs. Time to try and get back my FIT Status
Why I Love It:
Finally seeing results.
How I Stay Motivated:
Looking in Mirror,.
BB Accomplishments:
Finally leg pressed 345lbs. Not bad for old guy with a broke hip and shattered knees from 24 years in the Military.
Started in Jan 09 at 190lbs - I am down to 173 now in Mar 09 and am trying to drop bodyfat to 10%, and add muscle mass to get back to 190lbs. I am 6ft tall.
Goal (Long):
Drop 20 pounds of body fat, and gain 20 pounds back in muscle mass. Redifince my legs and arms, after bad motorcycle accident. My legs are thin and arms thin but a gut, from unable to move right after the accident. I am fit enough to get back to exercise and have dropped to 173 finally after two months of cardio, and beginning weight lifting phase. Re arranging my eating habits.
hey thanks so much! i ahve been at it every since i joined and now i have even helped out other soliders who are over weight to get where they need to be at.
