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Overall Goal
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Gain Muscle
To fulfill all my potential in every sphere of my life. Bodybuilding is a vehicle for me to prove to myself that I can achieve anything I set out to achieve, while inspiring and helping those around me!
Progress & Goals
BEFORE
Jan 28, 2011
CURRENT
Mar 31, 2012
174.8 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Mar 11, 2012
CURRENT BODY FAT
6.5
%
Mar 11, 2012
PROGRESS HISTORY
Lbs.
2011-01-28,2011-02-22,2011-03-20,2011-04-14,2011-04-19,2011-04-26,2011-04-29,2011-05-02,2011-05-05,2011-06-02,2011-07-30,2011-08-06,2011-12-19,2011-12-31,2012-03-11
192.7,187,188.1,185.7,186.1,186.1,186.6,187,183.9,184.4,182.2,180,191.4,187.9,187
%
2011-01-28,2011-02-22,2011-04-19,2011-04-26,2011-05-02,2011-05-05,2011-06-02,2011-07-30,2011-08-06,2011-12-19,2012-03-11
21.5,18,17,15.6,15.6,13.3,13.6,11,11,10,6.5
Apr 30, 2011
9 %
Lbs.
2011-01-28,2011-02-22,2011-03-20,2011-04-14,2011-04-19,2011-04-26,2011-04-29,2011-05-02,2011-05-05,2011-06-02,2011-07-30,2011-08-06,2011-12-19,2011-12-31,2012-03-11
151.3,153.3,154.2,152.3,154.5,157.1,157.5,157.8,159.5,159.3,162.2,160.2,172.3,169.1,174.8
Programs
My Workout Philosophy View My Full Workout Program
CS75 has not added any program information.
My Nutrition Program View My Full Nutrition Program
CS75 has not added any program information.
My Supplement Program View My Full Supplement Program
CS75 has not added any program information.
My Motivation Program View My Full Motivation Program
CS75 has not added any program information.
Visitor Comments
gaza1970
great progress pic, was going to have a lazy day, you made me change my mind, cheers !!!!
Feb 21, 2012 5:40am
swisswarrior
Are you doing a bodybuilding or physique contest in 6 weeks? You're looking good, those lats are flarin'!!
Feb 20, 2012 11:29am
Gemini786
Congratulations on achieving your goals!!Good luck with your plan to compete!!!
Jan 29, 2012 11:29pm
TAGBUILDER
Hey bud, great progress and gallery pics! Excellent chest and abs. Keep up the good work!
Jan 10, 2012 9:29am
gaza1970
just caught your latest progress pics great work and transformation,good luck with that comp
Jan 9, 2012 4:29am
swisswarrior
You are ending the old year and beginning the new year with a terrific physique, congrats!! Which comp are you entering?
Dec 31, 2011 3:51pm
swisswarrior
Looking good in the new pics, congrats! Narrow waist, great v-shape, flaring lats.
Dec 19, 2011 3:58pm
mathlete
Hi there man! Amazing body...! Small waist and huge back and quads. Great body proportions!
Dec 19, 2011 10:40am
CS75 is now friends with Marllowss.