Stay consistant, dedicated, and achieve what is necessary.

I want to change my body completely. I am in good shape but I mant to get more serious. I want to be healthier and get my fiance healthier so we can live long happy lives.

My goal is to prove to myself that I can do it! Looking to do big things! Part of the "DO WORK" Crew

To be healthy, and slightly gain muscle and lose body fat each year.

I would like to gain lean muscle mass as well as working on body definition.

Top 10 in 2011 World Police and Fire Olympic's Toughest Man Alive!

Gain 10 lbs of muscle Mass and to shed off the Fat

Continue my transformation and get my body fat below 5%. It has been a long road so far but I am starting to see the light at the end of the tunnel. If you need help or a great coach go to www.fornifitness.com Tiffany is amazing!!!

Lose Weight and gain Muscle by summer. My fitness goal is to lose 70 pounds of fat and gain muscle.

training for a 5k:The Lewisville Toll Bridge

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!