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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
60 Lbs.
LEAN BODY MASS
180 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
May 4, 2013
CURRENT BODY FAT
75
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2012-12-04,2013-04-16,2013-05-04
242,230,240
%
2012-12-04
75
Lbs.
2012-12-04,2013-04-16,2013-05-04
60.5,57.5,60
Programs
My Workout Philosophy View My Full Workout Program
CROMAGS1985 has not added any program information.
My Nutrition Program View My Full Nutrition Program
CROMAGS1985 has not added any program information.
My Supplement Program View My Full Supplement Program
CROMAGS1985 has not added any program information.
My Motivation Program View My Full Motivation Program
CROMAGS1985 has not added any program information.
CROMAGS1985 updated his weight from 242 Lbs. to 230 Lbs., a 12 Lb. loss in 133 days.
Apr 16, 2013 | LikeVisitor Comments
CROMAGS1985 updated his weight from 230 Lbs. to 240 Lbs., a 10 Lb. gain in 18 days.