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Membership Info

Member Since: Dec 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,595

Forum Posts: 92
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : CRIMINALGRRL 100000

Activity

Last Visit: Dec 3, 2009 8:17am
Last Forum Post: Mar 24, 2009 2:38am
Last Photo Upload: Feb 2, 2009 1:17am
Last Profile Update: Dec 3, 2009 6:10am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 16

Stalking (?) : 2

Inspiring (?) : 0

CRIMINALGRRL

Overall Goal: Lose fat/Gain muscle during the 12 week 911 Fitness Challenge

Fit Status: CRIMINALGRRL has not entered a Fit Status. Ask CRIMINALGRRL for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Female
Age:	27
Location:	Illinois, United States
Occupation:	Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	911 Police Fitness Challenge
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What CRIMINALGRRL Is Up To:

Mar 25, 2009

CRIMINALGRRL changed Body Fat from 25% to 25%, no change in the past 4 days

- 2:22 pm - Comment

CRIMINALGRRL changed Weight from 132 lbs. to 129.8 lbs., a 2.2 lb. loss in 4 days

- 2:22 pm - Comment

Feb 25, 2009

CRIMINALGRRL changed Body Fat from 27% to 25%, a loss of 2 percentage points in 24 days

- 11:36 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	35" (88.90 cm)
Weight:	153.6 lb (69.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	33.8 %	Calves:
Chest:		Forearms:
Arms:	12" (30.48 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Dec 3, 2009 6:10am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 3, 2009 6:10am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Lose fat/Gain muscle during the 12 week 911 Fitness Challenge
Goal (Long):	After completing the 911 Fitness Challenge, I hope to continue the eating/workout changes I have made. I hope to weight around 120 pounds, however, I care more about how I lose and feel than what the scale says. I was to increase strength and tone my muscles (notably abs and arms) and have a nice body.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 3, 2009 6:10am

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BodyAnswers

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Contest History:
No Contests
Last Updated: Dec 3, 2009 6:10am

Videos of CRIMINALGRRL
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Last Updated: Dec 3, 2009 6:10am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 3, 2009 6:10am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Dec 3, 2009 6:10am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	92 View All Posts
Posts Per Day:	0.24
Last Activity:	Dec 3, 2009 8:17am
Recent Threads: 2009 - 911 Fitness Challenge posted in Contest Preparation -last reply: 324 days ago View All Threads »

Workout Program:

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Friends (18)

rampagewood	BIGDUBBDEISEL	nyce1ne
ezrollin	BPP	DRMMRMN
bigrobus	SpacemanSpif	BigSteelCreel

Show All Friends (18) »

Visitor Comments (8)
[ Leave CRIMINALGRRL a Comment ]
	Brian guest Oct 18, 2009 7:23am Looking great...all the best to you and your team!! I'm a police officer too and love to see coppers staying fit.
	ridingdirtyrr [ View Profile ] Mar 20, 2009 6:11am How have you been girl hope training is going good
	ridingdirtyrr [ View Profile ] Feb 18, 2009 11:21pm Lol Aint we all Had bike out twice last weak ready to ride everyday myself
	ridingdirtyrr [ View Profile ] Feb 16, 2009 4:37am how have you been and how was ur weakend
	aspire-105 [ View Profile ] Feb 3, 2009 5:29am hey criminal grrl.....I'm in the same line of work over here in Oz, and I have just started on this site as well. 2 days into the 12 week transformation workout......hopefully you can keep me motivated... all the best for your goals...
	Capt-MoonLight [ View Profile ] Feb 3, 2009 4:11am nice bike, but no where as nice as mine :)
	ridingdirtyrr [ View Profile ] Feb 2, 2009 10:43am Mines an 06 1000 we got a group more than welcome to join
	ridingdirtyrr [ View Profile ] Feb 2, 2009 12:00am Welcome to BB best wishes in 09 to you

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