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CPro3845
"Get jacked!"

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Progress Pictures


Oldest Newest
Sep 1, 2007  
2nd Pic
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.2 lb (65.1 kg) Change: 10.8 lb (4.9 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 7.5 %

  Start Current Goal Remaining  
  Aug 16, 2007 Dec 21, 2009 Oct 15, 2007 Goal Has Expired  
  151.0 lb (68.6 kg) 154.0 lb (70.0 kg) 155.0 lb (70.5 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
Jun 13, 2008 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
May 30, 2008 152.0 lb (69.1 kg) 1.0 lb (0.5 kg) 0.7 %
Apr 28, 2008 151.0 lb (68.6 kg) 3.0 lb (1.4 kg) 2.0 %
Feb 13, 2008 148.0 lb (67.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 9, 2008 148.0 lb (67.3 kg) -4.0 lb (-1.8 kg) -2.6 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.3 % Change: -0.6 %
Current: 10.7 % Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 28, 2008 10.7 % 0.0 % 0.0 %
Feb 13, 2008 10.7 % -0.7 % -6.1 %
Oct 20, 2007 11.4 % 0.1 % 0.9 %
Aug 25, 2007 11.3 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.5" (1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 9, 2008 36.5" (92.7 cm) -0.6" (-1.6 cm) -1.7 %
Aug 30, 2007 37.1" (94.3 cm) -0.3" (-0.6 cm) -0.7 %
Aug 15, 2007 37.4" (94.9 cm) 1.4" (3.5 cm) 3.8 %
Jul 31, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 22, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.8" (1.9 cm)
Current: 11.8" (29.8 cm) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Aug 16, 2007 Dec 21, 2009 Oct 15, 2007 Goal Has Expired  
  11.8" (30.0 cm) 11.8" (29.8 cm) 12.2" (31.0 cm) 0.5" (1.1 cm)  

Date Body Stats: Arms Change % Change
Jan 9, 2008 11.8" (29.8 cm) -0.1" (-0.3 cm) -1.1 %
Aug 30, 2007 11.9" (30.2 cm) 0.1" (0.2 cm) 0.7 %
Aug 16, 2007 11.8" (30.0 cm) -0.1" (-0.2 cm) -0.7 %
Aug 15, 2007 11.9" (30.2 cm) 0.3" (0.6 cm) 2.1 %
Jul 31, 2007 11.6" (29.5 cm) -0.1" (-0.3 cm) -1.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 0.0" (0.0 cm)
Current: 35.5" (90.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 9, 2008 35.5" (90.2 cm) -0.9" (-2.2 cm) -2.4 %
Aug 30, 2007 36.4" (92.4 cm) -0.3" (-0.6 cm) -0.7 %
Aug 15, 2007 36.6" (93.0 cm) 0.1" (0.3 cm) 0.4 %
Jul 31, 2007 36.5" (92.7 cm) -0.1" (-0.3 cm) -0.4 %
Jul 15, 2007 36.6" (93.0 cm) 1.1" (2.9 cm) 3.2 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: 1.3" (3.2 cm)
Current: 31.8" (80.6 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 28, 2008 31.8" (80.6 cm) -0.3" (-0.6 cm) -0.8 %
Jan 9, 2008 32.0" (81.3 cm) 1.4" (3.5 cm) 4.5 %
Aug 30, 2007 30.6" (77.8 cm) -0.5" (-1.3 cm) -1.6 %
Aug 15, 2007 31.1" (79.1 cm) 0.4" (1.0 cm) 1.2 %
Jul 31, 2007 30.8" (78.1 cm) 0.3" (0.6 cm) 0.8 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.8" (50.2 cm) Change: 1.4" (3.5 cm)
Current: 21.1" (53.7 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 9, 2008 21.1" (53.7 cm) -0.1" (-0.3 cm) -0.6 %
Aug 30, 2007 21.3" (54.0 cm) -0.3" (-0.6 cm) -1.2 %
Aug 15, 2007 21.5" (54.6 cm) 0.4" (0.9 cm) 1.8 %
Jul 31, 2007 21.1" (53.7 cm) 0.6" (1.6 cm) 3.1 %
Jul 15, 2007 20.5" (52.1 cm) 0.8" (1.9 cm) 3.8 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.4" (1.0 cm)
Current: 12.9" (32.7 cm) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Aug 16, 2007 Dec 21, 2009 Oct 15, 2007 Goal Has Expired  
  12.8" (32.5 cm) 12.9" (32.7 cm) 13.2" (33.5 cm) 0.3" (0.8 cm)  

Date Body Stats: Calves Change % Change
Jan 9, 2008 12.9" (32.7 cm) 0.3" (0.6 cm) 2.0 %
Aug 30, 2007 12.6" (32.1 cm) -0.2" (-0.4 cm) -1.3 %
Aug 16, 2007 12.8" (32.5 cm) 0.1" (0.1 cm) 0.4 %
Aug 15, 2007 12.8" (32.4 cm) 0.1" (0.3 cm) 1.0 %
Jul 31, 2007 12.6" (32.1 cm) -0.2" (-0.5 cm) -1.4 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.3" (26.0 cm) Change: 0.0" (0.0 cm)
Current: 10.3" (26.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 9, 2008 10.3" (26.0 cm) -0.1" (-0.3 cm) -1.3 %
Aug 30, 2007 10.4" (26.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2007 10.4" (26.4 cm) 0.1" (0.3 cm) 1.3 %
Jul 31, 2007 10.3" (26.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2007 10.3" (26.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.5" (1.3 cm)
Current: 45.5" (115.6 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 30, 2007 45.5" (115.6 cm) 0.3" (0.6 cm) 0.6 %
Jul 31, 2007 45.3" (114.9 cm) 0.3" (0.6 cm) 0.6 %
Jun 22, 2007 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.0" (0.0 cm)
Current: 14.3" (36.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 30, 2007 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2007 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 18, 2007 14.3" (36.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 28, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 13, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 20, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 26.0 lb (11.8 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 14.4 %

  Start Current Goal Remaining  
  Jun 20, 2007 Dec 21, 2009 Aug 1, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 207.0 lb (94.1 kg) 201.0 lb (91.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 16, 2009 207.0 lb (94.1 kg) 7.0 lb (3.2 kg) 3.5 %
Dec 9, 2009 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
Oct 27, 2009 197.0 lb (89.5 kg) 10.0 lb (4.5 kg) 5.3 %
May 19, 2009 187.0 lb (85.0 kg) 2.0 lb (0.9 kg) 1.1 %
Sep 4, 2008 185.0 lb (84.1 kg) -16.0 lb (-7.3 kg) -8.0 %
 
Show Full History (18 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 19.0 lb (8.6 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 8.5 %

  Start Current Goal Remaining  
  Aug 7, 2007 Dec 21, 2009 Sep 1, 2007 Goal Has Expired  
  211.0 lb (95.9 kg) 243.0 lb (110.5 kg) 233.0 lb (105.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Dec 9, 2009 243.0 lb (110.5 kg) 1.0 lb (0.5 kg) 0.4 %
Oct 27, 2009 242.0 lb (110.0 kg) 16.0 lb (7.3 kg) 7.1 %
May 19, 2009 226.0 lb (102.7 kg) -12.0 lb (-5.5 kg) -5.0 %
May 30, 2008 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 25, 2008 238.0 lb (108.2 kg) 15.0 lb (6.8 kg) 6.7 %
 
Show Full History (22 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 51.0 lb (23.2 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 26.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2009 246.0 lb (111.8 kg) 12.0 lb (5.5 kg) 5.1 %
May 19, 2009 234.0 lb (106.4 kg) 10.0 lb (4.5 kg) 4.5 %
Apr 4, 2008 224.0 lb (101.8 kg) 29.0 lb (13.2 kg) 14.9 %
Nov 28, 2007 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 5.0 lb (2.3 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Aug 19, 2007 Dec 21, 2009 Sep 15, 2007 Goal Has Expired  
  99.0 lb (45.0 kg) 99.0 lb (45.0 kg) 110.0 lb (50.0 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2008 99.0 lb (45.0 kg) -8.0 lb (-3.6 kg) -7.5 %
Oct 6, 2007 107.0 lb (48.6 kg) 4.0 lb (1.8 kg) 3.9 %
Sep 12, 2007 103.0 lb (46.8 kg) 4.0 lb (1.8 kg) 4.0 %
Sep 8, 2007 99.0 lb (45.0 kg) 5.0 lb (2.3 kg) 5.3 %
Sep 4, 2007 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 45.0 lb (20.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 41.3 %

  Start Current Goal Remaining  
  Jun 20, 2007 Dec 21, 2009 Aug 15, 2007 Goal Has Expired  
  109.0 lb (49.5 kg) 154.0 lb (70.0 kg) 121.0 lb (55.0 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jan 5, 2008 154.0 lb (70.0 kg) 24.0 lb (10.9 kg) 18.5 %
Oct 8, 2007 130.0 lb (59.1 kg) -1.0 lb (-0.5 kg) -0.8 %
Sep 4, 2007 131.0 lb (59.5 kg) 8.0 lb (3.6 kg) 6.5 %
Sep 1, 2007 123.0 lb (55.9 kg) 14.0 lb (6.4 kg) 12.8 %
Jun 20, 2007 109.0 lb (49.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: 10.0 lb (4.5 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Aug 19, 2007 Dec 21, 2009 Oct 15, 2007 Goal Has Expired  
  99.0 lb (45.0 kg) 107.0 lb (48.6 kg) 117.0 lb (53.2 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 27, 2009 107.0 lb (48.6 kg) -16.0 lb (-7.3 kg) -13.0 %
May 30, 2008 123.0 lb (55.9 kg) 17.0 lb (7.7 kg) 16.0 %
May 18, 2008 106.0 lb (48.2 kg) 1.0 lb (0.5 kg) 1.0 %
Mar 21, 2008 105.0 lb (47.7 kg) 6.0 lb (2.7 kg) 6.1 %
Feb 20, 2008 99.0 lb (45.0 kg) -13.0 lb (-5.9 kg) -11.6 %
 
Show Full History (15 Entries)


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