Barbell Curls - 1 set at 50%, 3 sets at 80%
Cable Rope Hammer Curls - 3 sets at 75%
Incline Dumbbell Hammer Curls (with wrist turn) - 3 sets at 80%
Dumbbell alternating Cheat Curls - 3 sets at 90%
- Updated Jan 6, 2008 10:26am
What tricep workout has worked best for you?
Dips with ankle weights (20#) - 25 total
Close Grip Bench Press - 3 sets at 80%
Plyometric Pushups - 25 total
Cable Rope Overhead Triceps Extensions - 3 sets at 80%
- Updated Jan 6, 2008 10:26am
What calf workout has worked best for you?
Seated Calf Raises - 3 sets at 75%, 1 set at 85%, 1 set at 50%
Leg Press Calf Raises - 3 sets at 80%
SMITH Standing Calf Raises - 1 set to failure with light weight
- Updated Jan 6, 2008 10:26am
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