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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 5, 2013
CURRENT
Jan 5, 2013
155.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
May 9, 2013
CURRENT BODY FAT
12.1
%
Jan 18, 2013
PROGRESS HISTORY
Lbs.
2012-12-04,2013-01-04,2013-01-05,2013-05-09
173.6,173,173,177
%
2012-12-04,2013-01-04,2013-01-05,2013-01-18
15.2,15,15.2,12.2
Lbs.
2012-12-04,2013-01-04,2013-01-05,2013-05-09
147.2,147.1,151.9,155.4
Programs
My Workout Philosophy View My Full Workout Program
CPettigrove has not added any program information.
My Nutrition Program View My Full Nutrition Program
CPettigrove has not added any program information.
My Supplement Program View My Full Supplement Program
CPettigrove has not added any program information.
My Motivation Program View My Full Motivation Program
CPettigrove has not added any program information.
CPettigrove updated his weight from 173 Lbs. to 177 Lbs., a 4 Lb. gain in 124 days.
May 9, 2013 | Like
troopN62 likes this.
CPettigrove updated his weight from 173.6 Lbs. to 173 Lbs., a 0.6 Lb. loss in 31 days.
Jan 4, 2013 | LikeVisitor Comments
rockinyourhead
by the looks of it you have very good shoullders and chest, what kind of exercises , reps and sets do u do ? =))
Jan 7, 2013 3:02pm
CPettigrove is now friends with zahirah786.