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Membership Info
Member Since: Jul 13, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 278
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:08pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 10, 2010 8:10am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 1

CPass05

Overall Goal:  Gain muscle with the proper nutrition/ training...naturally. I know what it takes to get to the next level, just have to keep doin' work!

Fit Status:  shred time

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Carl Passmore
Sex:
Male
Age:
19
Location:
Tampa, Florida, United States
Occupation:
The Vitamin Shoppe
Personal Website:
http://facebook
Primary Gym:
Lifestyle Family Fitness Center
15313 Amberly Dr
Tampa, FL
United States
College:
University Of South Florida
Attended 2008 to Present
Tampa, Florida
United States
High School:
When I Started:
Jun, 2008
How I Started:
I started lifting at 13 during the summer of 8th grade for sports in 2003. I started bodybuilding in summer of 2008 and havn't looked back. It has everything to do with my day from every meal to scheduling around training/eating.
Why I Love It:
How I Stay Motivated:
Results and progress.
BB Accomplishments:
Competed in a show...in which I learned a lot. Have made awesome progress with every muscle in the last year. Bench 225x12 at 175-180lbs. Deadlift 315x12. These calculate the one rep max down below.
Forum Signature:
Last Updated: Jan 11, 2010 9:02pm

What CPass05 Is Up To:
Feb 27, 2010
CPass05 updated Fit Status "shred time"
Feb 26, 2010
CPass05 updated Current Supplements with Dymatize Xpand Xtreme Pump
Feb 24, 2010
CPass05 updated Current Supplements with Nature's Way Alive! - No Iron Added
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 2, 2007 Jul 9, 2009
In Kansas fishing. This was in summer 2007 I beleive during my h.s. football days. I was about 155-160lbs after I had lost some fat and decided to get curious about all muscles instead of bench, squat, clean.
Have been full on bodybuilding for 1 year total now...Plus i contest-dieted the first 3 months. 180lbs. July 9,2009. rear lat spread
Last Updated: Jul 22, 2009 6:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 10, 2010 8:10am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 11, 2010 8:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle with the proper nutrition/ training...naturally. I know what it takes to get to the next level, just have to keep doin' work!
Goal (Long):
Be the best that I can be. IFBB Pro Kai Greene is a perfect role model for bodybuilding.
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Natural Diamond Bodybuilding Classic
Last Updated: Feb 16, 2010 6:21am

Members That Inspire CPass05:
berto204 [ BodySpace ]
Rob's an awesome guy. He's my friend, sparatic training partner, and also my boss. Do Work son! yeah buddy
read more »
trackfiend [ BodySpace ]
Erin Stern is a beast!! She inspires me beacuse within 1 year she went from doing her 1st ever Figure show (Level 2 NPC) to placing TOP 6 at the 2009 Olympia. She has a great body and I would love to meet her one day.
read more »
View all 2 members who inspire CPass05 »

BodyAnswers
CPass05 has answered 0 of 67 total questions.
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Contest History:
Sep 20, 2008:
NPC Hurricane Bay & Typhoon Bay Championships - Placing: 3
Last Updated: Jul 13, 2009 3:17pm

Videos of CPass05
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 3:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 3:17pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nature's Way Alive! - No Iron Added, 180 Tablets
Started: Jan 03, 2009
Reason: Ultimate Whole Food Multivitamin...check the concentrations
VPX Zero Carb Protein, 4.4 Lbs., Graham Cracker
Started: Feb 16, 2010
Reason: 100% Whey Isolate, 0 Fat/Carbs
Dymatize L-Carnitine Xtreme, 60 Capsules
Started: Feb 16, 2010
Reason: Great price..
Last Updated: Feb 26, 2010 5:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 7:08pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Sports
  • LSU TIGERS! yeah buddy
  • Out on the boat or beachin it ..with my cooler of course
Magazines:
  • Muscular Development
  • FLEX
Healthy Foods:
  • Grilled Chicken + Salad
  • Good old steak n sweet potatoes
  • Salmon/Tilapia and brown rice w/ steamed veggies
Cheat Foods:
  • I Hate Sodium
Workout Music:
  • Rock, Rap/Hip Hop, somethin with a beat
Supplements:
Last Updated: Feb 24, 2010 4:39pm

Friends (7)







Last Updated: Feb 27, 2010 9:05am

Visitor Comments (2)
[ Leave CPass05 a Comment ]
berto204 [ View Profile ]
Oct 25, 2009 5:28pm
let's see some progress pics!
CPass05 [ View Profile ]
Oct 13, 2009 7:08pm
Was 3 weeks into cutting and had Surgery so I was sidelined for roughly 3 weeks, but im back to full throttle......gettin shredded
Inc 500
McAfee BBB Biz Rate Thawte
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