Discounts & Deals - Sign Up!
Overall Goal
///
other
Look like Trey Brewer off-season
Progress & Goals
BEFORE
Sep 9, 2006
CURRENT
May 1, 2011
184.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Jan 16, 2012
CURRENT BODY FAT
12
%
Nov 22, 2011
PROGRESS HISTORY
Lbs.
2007-03-02,2008-07-07,2008-08-15,2008-12-31,2009-05-17,2009-08-10,2009-10-30,2010-01-23,2011-03-12,2011-05-29,2011-11-22,2012-01-16
192,185,178,212,172,200,215,235,188.6,175,206,210
%
2008-07-07,2008-08-15,2009-08-10,2009-10-30,2011-05-29,2011-11-22
7,4,7,8,4,12
Lbs.
2007-03-02,2008-07-07,2008-08-15,2008-12-31,2009-05-17,2009-08-10,2009-10-30,2010-01-23,2011-03-12,2011-05-29,2011-11-22,2012-01-16
178.6,172.1,170.9,203.5,165.1,186,197.8,216.2,173.5,168,181.3,184.8
Programs
My Workout Philosophy View My Full Workout Program
COZ999 has not added any program information.
My Nutrition Program View My Full Nutrition Program
COZ999 has not added any program information.
My Supplement Program View My Full Supplement Program
COZ999 has not added any program information.
My Motivation Program View My Full Motivation Program
COZ999 has not added any program information.
Visitor Comments
andreb
Great pose, size and definition from arms including thick vascular forearms to lats to quads. Andre
Jul 15, 2011 7:34pm
Going4Swole
Hey Coz, how's it going man? Looking ripped and swoll, great work bro!
Jun 25, 2011 10:41pm
huge11
Cyclone-Nutrition is a new company that is trying to build up to the top. N.O. Venom is the top pre workout on the market to give you explosive pumps,size, and strength. Try a .99 cent sample of it or buy it for $39.95 free shipping order off of www.cyclone-nutrition.com
May 29, 2011 8:31pm
K-Dawg_05
Lookin swole as phuck broski.... Noticed u were in th AF... Im in tech school right now learning to be an f15 crewcheif.. How long u been in? Whats your career? Keep killin it bro
Mar 20, 2011 9:50pm
c.jones500
oh ok. lol. yea im lookin pretty good right now. yea thats tight that kai green is gonna be there. he's gonna mae everyone look all small. lol
Oct 24, 2010 4:53pm
alyssa.super
hey baby... can your back get a little bigger? please and thank you :)
Feb 15, 2010 9:06pm
myboysrock3
killer lats man. you got a wicked v going there brother. you hit cardio at all?
Sep 25, 2009 6:35pm
Lennys470
Whats up Coz. Hope all is good on your end. Just got a new workout partner so I'm not used to someone taking the lead. I'm sore as can be now. Well talk to you later.
Sep 15, 2009 5:30pm
COZ999 is now friends with sloboda, kizmvp and 2 others.