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Membership Info

Member Since: Mar 29, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 214

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : COShred56 10

Activity

Last Visit: Aug 24, 2009 12:58pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 20, 2009 8:10am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 26

Stalking (?) : 9

Inspiring (?) : 0

COShred56

Overall Goal: COShred56 has not set an Overall Goal

Fit Status: COShred56 has not entered a Fit Status. Ask COShred56 for an update.

Motivation Level: 10/10

Mar 30, 2009 11:18 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	20
Location:
Occupation:	Navy, Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What COShred56 Is Up To:

Aug 20, 2009

COShred56 changed Weight from 179 lbs. to 185 lbs., a 6 lb. gain in 113 days

- 8:10 am - Comment

Apr 29, 2009

COShred56 changed Weight from 182 lbs. to 179 lbs., a 3 lb. loss in 1 day

- 6:57 pm - Comment

Apr 28, 2009

COShred56 changed Weight from 181 lbs. to 182 lbs., a 1 lb. gain in 14 days

- 5:30 am - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2009	Apr 21, 2009


View All 4 Progress Pictures »
Last Updated: Apr 21, 2009 2:25pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 20, 2009 8:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	112 lb (50.9 kg)
Squat:	341 lb (155.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:	112 lb (50.9 kg)
Last Updated: Aug 20, 2009 8:10am

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 20, 2009 8:10am

Members That Inspire COShred56:
COShred56 does not have inspirational members yet.

BodyAnswers

COShred56 has answered 3 of 67 total questions.
View all 3 of COShred56's BodyAnswers »

What do you do before your workout to get motivated and energized?

Music

- Updated Apr 1, 2009 2:06pm

Do you have any type of chronic disease or condition?

- Updated Apr 1, 2009 2:05pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Apr 1, 2009 2:05pm

View all 3 of COShred56's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 20, 2009 8:10am

Videos of COShred56
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 8:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 8:10am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Mar 30, 2009 Reason: Good whey. I've used this brand for awhile. Trying the new flavor.
	Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst Started: Mar 30, 2009 Reason: Used NOExplode for awhile, curious to try this.
	Optimum Opti-Men, 90 Tablets Started: Apr 10, 2009 Reason:
Life Extension Forskolin, 60 Capsules read more »
Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream read more »
View All Current Supplements »
Last Updated: Aug 20, 2009 8:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 19, 2009 1:15pm
Recent Threads:

Workout Program:

Sunday 3/29/09
3.6 Mile Run

Monday 3/30/09
Interval Runs
Sprints

Tuesday 3/31/09
Starting X-Rep Workout Program
DELTS, MIDBACK, BICEPS, FOREARMS
Delts: Dumbbell upright rows (12; 8 R/P 5 + X Reps); Forward-lean laterals—facedown on Ab Bench (11) ss Standing laterals (9);...

Favorites
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Friends (35)

gemmaleigh	jneppel	tabitha2686
BaBiiJaXx	PDClarke	MsMotoMaverick
DeborahAnn	SuperMaine	Romantic1983

Show All Friends (35) »

Visitor Comments (2)
[ Leave COShred56 a Comment ]
	PureLifeFitness [ View Profile ] Oct 10, 2009 9:10pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	SuperMaine [ View Profile ] Mar 31, 2009 8:16am Thank you very much for the add and i hope you enjoy the site! take care and keep up the hard work! -Elijah

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