Aug 6, 2009 5:17pm

I HAVE BEEN SLACKING OFF A LITTLE. I HAVE TO GET MY EATING RIGHT. AS YOU SAID IN YOUR LAST BLOG, I WANT TO GET THE BODYFAT DOWN, TOO. HOW ARE YOU DOING??

Jul 30, 2009 2:28pm

STU, I HAVE BEEN OUT OF COMMISIION FOR A WEEK NOW. PLEASE PRAY. FEELING VERY ILL. I CAN NJOT EVEN WORKOUT AT ALL, ALTHOUGH I HAD TO TEACH THE OTHER DAY, HOW ARE THINGS WTH YOU?

Jul 29, 2009 12:21pm

HEY STU! I HONESTLY HAD ONE OF THE MOST STRESSFUL WEEKS WITH MY MOM. SHE FOUGHT ME ON EVERYTHING POSSABLE TO FIGHT ABOUT. IT WAS SO DRAINING THAT I SLEPT AND CRIED MOST OF THE WEEK AWAY. HOW IS EVERYTHING WITH YOU. I TRUST ALL IS WELL WTH THE FAMILY AND THAT YOU ARE NOW WITH THEM NOW> HOW ARE YOUR WORKOUTS? I HAVE BEEN UNABLE TO WORKOUT FOR A LONG TIME BECAUSE OF NOT FEELING WELL. PLEASE PRAY.

Jul 21, 2009 7:00am

PASTA IS NOT BAD AS LONG IT IS THE WHOLE GRAIN OR WHOLE WHEAT KIND.

Jul 19, 2009 3:41pm

LET ME KNOW HOW YOU ARE DOING, TOO! I AM TRYING SO HARD TO BE GOOD. HOW NIS YOUR EATING GOING?

Jul 16, 2009 4:52pm

I TRULY BELIEVE I AM IN DECENT SHAPE. IT IS THE FAT THAT IS SURROUNDING THE MUSCLES THAT ARE BOTHERING ME.

Jul 16, 2009 4:34pm

I WILL GIVE IT A TRY. WHY NO CARDIO?

Jul 16, 2009 4:09pm

YOU MEAN USE HIGH WEIGHTS OR HIGH REPS WITH LOW WEIGHTS>? WITH OR WITHOUT CARDIO?

Jul 14, 2009 8:23pm

I USED TO DO UPPER BODY, THEN LOWER BODY, ALWAYS WITH CARDIO. BUT THAT WAS NOT WORKING OUT FOR ME WELL. MY BODY IS SO RESISTANT TO CHANGE.

Jul 14, 2009 2:46pm

YOU LIE BECAUSE I AM FLABBY IN THE STOMACH! BUT THANKS FOR THE COMPLIMENT. WE WILL LOSE THE FAT TOGETHER. WHAT IS YOUR GAMEPLAN?

Jul 13, 2009 5:44pm

THANKS FOR THE ENCOURAGEMENT! IT IS SO HARD TO STAY ON A DIET, YOU KNOW WHAT I MEAN!?? I LOVE YOUR SPRINGER SPANIE, TOO! I HAVE A MINIATURE DAPPLED DACHSHIND MYSELF.

Jul 11, 2009 12:42pm

I CAN GIVE YOU MY WEIGHT!??!?!

Jul 11, 2009 9:16am

I HOPE YOU ENJOY YOUR TIME WHILE THEY ARE AWAY. A MONTH IS A LONG TIME. DO SOMETHING FOR YOURSELF, AND TAKE GOOD CARE OF YOURSELF. I AM SURE YOU WILL BE ABLE TO FIT A LOT OF WORKING OUT IN WHEN THERE IS NO ONE THERE. I KNOW I DO BETTER WHEN THERE ARE NOT SO MANY OBLIGATIONS AND THINGS TO DO.

Jul 10, 2009 1:55pm

HEY STU!! HAVE A GREAT WEEKEND, TOO!1 THANKS FOR ALL THE SUPPORT, AS USUAL. I DOOOOOOO WANT THIS BADLY, BUT I CAN NEVER SEEM TO GET IT DONE RIGHT.; TODAY IS THE DAY, THOUGH. YOU WILL SEE. THANKS FOR NOTICING HOW MUCH I WANT THIS BECAUSE I REALLY DO. HOPE ALL IS WELL WITH YOU!!! LET ME KNOW HOW THINGS ARE GOING WITH YOU!@

Jul 5, 2009 7:39am

CAN YOU BE MORE SPECIFIC?? ARE YOU TIRED?? LOL!! I FEEL YOUR PAIN!!

Jul 5, 2009 7:36am

hey stu. I NEVER KNEW THAT! I HAVE TO CHECK THAT LINK OUT. I THOUGHT I HAD TO GO THROUGH ALL OF THE FRIENDS AND INDIVIDUALLY CHECK EACH ONE TO SEE IF SOMEONE WROTE. THAT IS GOOD INFO TO KNOW. I WILL CHECK YOUR BLOGS NOW................ TALK SOON

Jul 4, 2009 12:19am

HEY STUI!! THANKS FOR THE ENCOURAGEMENT! I HOPE YOU HAD A GREAT DAY WITH WHATEVER YOU HAD TO DO. HOW IS EVERYTHING GOING FOR YOU?

Jun 26, 2009 2:39pm

VCTORIA BECKHAM USED TO BE IN THE SPICE GIRLS., AND SHE RECENTLY CAME OUT WITH HER OWN LINE OF FORM FITTING JEANS. I JUST WANT TO SQUEEZE ONE LEG IN THEM, AT LEAST!! LOOL

Jun 22, 2009 1:28pm

IT WAS A NICE TRIP THAT WAS MUCH NEEDED. I WALKED EVERYWHERE, AND DEFINITELY GOT A GOOD CARDIO WORKOUT. I JUST RAN FOR 30 MINUTES, BUT DID NO WEIGHT ROUTINE. I THINK I NEED TO LEAVE WEIGHTS ALONE FOR NOW TO GET SOME WEIGHT OFF.

Jun 22, 2009 1:10pm

HEY STU!! NO MORE JEANS!! I GOT MORE IN THE MAIL, THOUGH. LOL~ AS ALWAYS, I GREATLY APPRECIATE AND VALUEE YOUR ENCOURAGEMENT. I MESSED UP BY EATING ICE CREAM LAST NIGHT, BUT I AM DONE WITH ICE CREAM. I CAN NOT GAIN CONTROL OVER IT. NOW I WILL GAIN BACK THE POUND THAT I LOST, PLUS SOME.! HOW ARE YOU DOING?!?