Last Visit: Aug 7, 2009 4:06pm Last Forum Post: May 5, 2009 6:54am Last Photo Upload:Never Last Profile Update: Jul 22, 2009 5:13am Last Blog Post: Jul 22, 2009 11:45am
Overall Goal: MY OVERALL GOAL IS TO GET INTO THE BEST POSSIBLE SHAPE I CAN BEFORE HITTING 40. I WANT TO ALSO WEIGH 111 POUNDS.
Fit Status:
GOING TO NEW YORK CITY FOR A WALKING TREK....
Motivation Level: 5/10
Personal Info And Background:
Real Name:
EVELYN
Sex:
Female
Age:
39
Location:
Norristown, Pennsylvania, United States
Occupation:
PERSONAL TRAINER/RETAIL
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
WHEN I WAS YOUNGER, I WAS CLINICALLY DIAGNOSED WITH ANXIETY; PLUS I WAS BORDERLINE "SLIGHTLY OBESE", AS THE DOCTOR SAID. THIS WAS ALL I NEEDED TO START CHANGING.
Why I Love It:
I WANT TO GET INTO THE BEST POSSIBLE SHAPE I CAN THIS YEAR.
How I Stay Motivated:
READING BOOKS, MAGAZINES, SEEING OTHERS ABLE TO DO IT, MYSELF, AND WANTING TO BETTER MYSELF.
BB Accomplishments:
I AM DOWN TO AN ACCEPTABLE WEIGHT, BY MEDICAL STANDARDS, BUT SINCE I MODELED BEFORE, I WOULD LIKE TO GET TO MODELING WEIGHT, AND FOR ME, THAT IS 111 POUNDS.
MY OVERALL GOAL IS TO GET INTO THE BEST POSSIBLE SHAPE I CAN BEFORE HITTING 40. I WANT TO ALSO WEIGH 111 POUNDS.
Goal (Long):
I WILL EAT RIGHT AND LIGHT. I WILL AIM FOR PROTEIN SHAKES, OATMEAL, SOUP, SALAD, LEAN MEATS, VEGETABLES. I WANT TO IMPROVE MY OVERALL DIET AND CONSUMPTION/INTAKE. I WILL ALSO WORKOUT EVERY SINGLE DAY TO GET TO MY GOALS.THIS INCLUDES DOING WEIGHT TRAINING, CARDIO (ELLYPTICAL, STAIRCLIMBER, TREADMILL, STAIRMILL, ROW MACHINE, KICKBOXING, STEP CLASS, JUMPROPE, WALKING, ETC....).
How Calories Sneak Into Your Diet
Posted in: Nutrition, Weight Loss | Be the first to comment!
You think you’re being good, adhering to a seemingly healthy diet plan. You’ve exercised, stuck with what you consider healthy food — but the scale’s not budging. What’s going...
hey evelyn,am very sorry to hear that,i hope you get better soon.i sent you a pm yesterday,trust that you got it ok. i am fine apart from burning everything i try and cook!! seriously though,i wish you all the best and get well soon.
hey evelyn,just read your last two blogs,sounds like you are going in the right direction. thats very pleasing to hear,you are sounding very focused,great stuff.
