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real name
age
23
gender
Male
location
Aurora, CO, US
gym
Life Time Fitness - Parker
occupation
Full time student and Mechanic
Overall Goal
///
other
have a work ethic that has PTs taking note, and strength that has Bruce Banner counting slowly to ten.
Progress & Goals
BEFORE
Feb 27, 2008
CURRENT
Jan 25, 2011
154.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Dec 28, 2010
CURRENT BODY FAT
10
%
Dec 28, 2010
PROGRESS HISTORY
Lbs.
2010-11-20,2010-12-28
176,172
%
2010-11-20,2010-12-28
13,10
Lbs.
2010-11-20,2010-12-28
153.1,154.8
Programs
My Workout Philosophy View My Full Workout Program
CON8ive has not added any program information.
My Nutrition Program View My Full Nutrition Program
CON8ive has not added any program information.
My Supplement Program View My Full Supplement Program
CON8ive has not added any program information.
My Motivation Program View My Full Motivation Program
CON8ive has not added any program information.
Visitor Comments
Leave a Comment
gift_of_the_gab
Lost 10kgs and 11.6 % in bodyfat & 1st ANB South Coast Sports Model, login onto http://www.maxchallenge.com.au & VOTE for Gabrielle
May 31, 2011 9:31pm
nerdRN
ha ha 5 years is a long time!! If i ever have kids i will make sure they never get fat!
May 25, 2011 8:17am
ToniC.
Thank you so much! What a sweet <3 ~ Are you from Hawaii? Good luck with your training! :) Colorado is beautiful, looks like a fun hike! :)Have a great week! ~ Toni
May 10, 2011 1:22pm
helenawf
Happy Sunday! Please check out my latest blog and vote for me today! Hugs! Wendy
Apr 17, 2011 3:33pm
jenniwoodard
hey there! how is one of my favorite students??? (shhh...don't tell...i'm not suppose to have favorites) how is school going for you? take care and have a super evening!!
Apr 12, 2011 9:19pm