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COLD_STRENGTH
"New Years Resolution.Train everyday no matter what."

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Progress Pictures


Oldest Newest
Dec 3, 2008 Mar 8, 2009
Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.8 lb (70.8 kg) Change: -5.8 lb (-2.6 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -3.7 %

  Start Current Goal Remaining  
  Nov 23, 2008 Jan 7, 2010 Jan 1, 2009 Goal Has Expired  
  156.2 lb (71.0 kg) 150.0 lb (68.2 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 3, 2009 150.0 lb (68.2 kg) -0.4 lb (-0.2 kg) -0.3 %
Mar 21, 2009 150.4 lb (68.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2009 150.4 lb (68.4 kg) -1.4 lb (-0.6 kg) -0.9 %
Feb 23, 2009 151.8 lb (69.0 kg) 0.2 lb (0.1 kg) 0.1 %
Feb 12, 2009 151.6 lb (68.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (37 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -7.5 %
Current: 12.5 % Percent Change: -37.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 29, 2008 12.5 % -7.5 % -37.5 %
Nov 25, 2008 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 18, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.8" (1.9 cm)
Current: 12.8" (32.4 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Nov 18, 2008 Jan 7, 2010 Jan 1, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.8" (32.4 cm) 13.0" (33.0 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Nov 29, 2008 12.8" (32.4 cm) 0.5" (1.3 cm) 4.1 %
Nov 28, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Nov 18, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -0.5" (-1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 29, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Nov 18, 2008 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.3" (87.0 cm) Change: -1.3" (-3.2 cm)
Current: 33.0" (83.8 cm) Percent Change: -3.6 %

  Start Current Goal Remaining  
  Nov 18, 2008 Jan 7, 2010 Jan 1, 2009 Goal Has Expired  
  34.3" (87.0 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Nov 29, 2008 33.0" (83.8 cm) -1.3" (-3.2 cm) -3.6 %
Nov 18, 2008 34.3" (87.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.5" (1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Nov 18, 2008 Jan 7, 2010 Jan 1, 2009 Goal Has Expired  
  21.5" (54.6 cm) 22.0" (55.9 cm) 22.0" (55.9 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Nov 29, 2008 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Nov 18, 2008 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -0.3" (-0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Nov 18, 2008 Jan 7, 2010 Jan 1, 2009 Goal Has Expired  
  15.3" (38.7 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Feb 12, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Nov 18, 2008 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.5" (3.8 cm)
Current: 11.0" (27.9 cm) Percent Change: 15.8 %

  Start Current Goal Remaining  
  Nov 18, 2008 Jan 7, 2010 Jan 1, 2009 Goal Has Expired  
  9.5" (24.1 cm) 11.0" (27.9 cm) 10.0" (25.4 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Nov 29, 2008 11.0" (27.9 cm) 1.5" (3.8 cm) 15.8 %
Nov 18, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 18, 2008 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 18, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 17, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -58.0 lb (-26.4 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -33.1 %

  Start Current Goal Remaining  
  Dec 13, 2008 Jan 7, 2010 Feb 1, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 117.0 lb (53.2 kg) 200.0 lb (90.9 kg) 83.0 lb (37.7 kg)  

Date Lifting Stats: Bench Change % Change
Aug 3, 2009 117.0 lb (53.2 kg) -38.0 lb (-17.3 kg) -24.5 %
Feb 12, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Jan 7, 2009 150.0 lb (68.2 kg) -25.0 lb (-11.4 kg) -14.3 %
Dec 13, 2008 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2008 175.0 lb (79.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 13, 2008 Jan 7, 2010 Feb 1, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 181.0 lb (82.3 kg) 200.0 lb (90.9 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Squat Change % Change
Dec 13, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2008 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 179.0 lb (81.4 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 221.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 12, 2009 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
Jan 7, 2009 250.0 lb (113.6 kg) 20.0 lb (9.1 kg) 8.7 %
Jan 6, 2009 230.0 lb (104.5 kg) 8.0 lb (3.6 kg) 3.6 %
Dec 12, 2008 222.0 lb (100.9 kg) 141.0 lb (64.1 kg) 174.1 %
Dec 3, 2008 81.0 lb (36.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 68.0 lb (30.9 kg) Change: -8.0 lb (-3.6 kg)
Current: 60.0 lb (27.3 kg) Percent Change: -11.8 %

  Start Current Goal Remaining  
  Dec 13, 2008 Jan 7, 2010 Feb 1, 2009 Goal Has Expired  
  68.0 lb (30.9 kg) 60.0 lb (27.3 kg) 100.0 lb (45.5 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 12, 2009 60.0 lb (27.3 kg) -15.0 lb (-6.8 kg) -20.0 %
Dec 16, 2008 75.0 lb (34.1 kg) 7.0 lb (3.2 kg) 10.3 %
Dec 13, 2008 68.0 lb (30.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2008 68.0 lb (30.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 3, 2008 68.0 lb (30.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 4.0 lb (1.8 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Dec 13, 2008 Jan 7, 2010 Feb 1, 2009 Goal Has Expired  
  141.0 lb (64.1 kg) 145.0 lb (65.9 kg) 160.0 lb (72.7 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Feb 12, 2009 145.0 lb (65.9 kg) 4.0 lb (1.8 kg) 2.8 %
Dec 13, 2008 141.0 lb (64.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2008 141.0 lb (64.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 13.0 lb (5.9 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 17.3 %

  Start Current Goal Remaining  
  Dec 13, 2008 Jan 7, 2010 Feb 1, 2009 Goal Has Expired  
  75.0 lb (34.1 kg) 88.0 lb (40.0 kg) 100.0 lb (45.5 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 12, 2009 88.0 lb (40.0 kg) 13.0 lb (5.9 kg) 17.3 %
Dec 13, 2008 75.0 lb (34.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2008 75.0 lb (34.1 kg)


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