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Overall Goal
///
other
Aquire strength
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
242
Lbs.
Jan 29, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-12-13,2007-03-22,2007-04-02,2007-04-09,2007-04-19,2007-05-05,2007-05-18,2007-05-25,2007-08-26,2007-09-14,2007-11-08,2008-10-21,2009-11-18,2010-10-29,2010-12-28,2011-01-21,2011-05-11,2011-06-10,2011-08-22,2011-10-17,2012-01-13,2012-05-03,2012-10-26,2013-01-29
143,145.2,147.4,149.6,151.8,154,156.2,158.4,160.6,162.8,160.6,182.6,187,199,198,201,211,209,213.4,215.6,220,225,231,242
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
COBBER has not added any program information.
My Nutrition Program View My Full Nutrition Program
COBBER has not added any program information.
My Supplement Program View My Full Supplement Program
COBBER has not added any program information.
My Motivation Program View My Full Motivation Program
COBBER has not added any program information.
Visitor Comments
chongoblanco
http://www.forum.bodybuilding.com/showthread.php?t=712752 ...thats the link for the rippetoes programme write-up. Take a look at the description on how to do squats down the bottom.
Jan 3, 2007 6:55pm
COBBER updated his weight from 231 Lbs. to 242 Lbs., a 11 Lb. gain in 95 days.