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Membership Info

Member Since: Jul 9, 2009
BodyBlog Started: Jul 31, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 13
Overall: 500

Forum Posts: 4
BodyBlog Entries: 3
Comments to Others: 2

Forum Rep (?) : C.Nattiel 10

Activity

Last Visit: Yesterday, 1:54pm
Last Forum Post: Never
Last Photo Upload: Oct 27, 2009 7:19pm
Last Profile Update: Dec 14, 2009 6:29pm
Last Blog Post: Aug 6, 2009 7:55pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 16

Stalking (?) : 2

Inspiring (?) : 0

C.Nattiel

Overall Goal: To be able to dunk. Oh and gain a lot of muscle weight too.

Fit Status: Just finished my Animal Pak, starting on a new True-Mass

Motivation Level: 10/10

Oct 12, 2009 8:33 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	14
Location:	Atlanta, Georgia, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2009
How I Started:	I started working out just for fun at 11. But it was very seldom. Now I am doing it so I can be a better basketball player and gain some muscle mass too.
Why I Love It:	I just do it so I can get the results.
How I Stay Motivated:	I know there is still room for improvement.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 28, 2009 7:56pm

What C.Nattiel Is Up To:

Dec 20, 2009

C.Nattiel set a new Profile Picture

- 3:32 pm - Comment

Dec 14, 2009

C.Nattiel changed Weight from 150 lbs. to 155 lbs., a 5 lb. gain in 1 day

- 6:29 pm - Comment

Dec 13, 2009

C.Nattiel changed Weight from 152 lbs. to 150 lbs., a 2 lb. loss in 16 days

- 6:42 pm - Comment

See Last 56 Feed Items

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Progress Pictures:
Sep 17, 2009	Dec 19, 2009

	Improving
View All 36 Progress Pictures »
Last Updated: Dec 20, 2009 3:25pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	30" (76.20 cm)
Weight:	155 lb (70.5 kg)	Thighs:	20.25" (51.44 cm)
Bodyfat:	5.0 %	Calves:	13.5" (34.29 cm)
Chest:	35" (88.90 cm)	Forearms:	10" (25.40 cm)
Arms:	10" (25.40 cm)	Shoulders:	42.75" (108.59 cm)
Hips:	35" (88.90 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Dec 14, 2009 6:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	132 lb (60.0 kg)	Bicep Curl:	67 lb (30.5 kg)
Squat:	246 lb (111.8 kg)	Barbell Rows:	109 lb (49.5 kg)
Deadlift:	215 lb (97.7 kg)	Overhead Press:	67 lb (30.5 kg)
Last Updated: Dec 14, 2009 6:29pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	To be able to dunk. Oh and gain a lot of muscle weight too.
Goal (Long):	I can only touch rim now. But at least in 4 months I want to be able to dunk.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 13, 2009 6:28pm

Members That Inspire C.Nattiel:
C.Nattiel does not have inspirational members yet.

BodyAnswers

C.Nattiel has answered 17 of 67 total questions.
View all 17 of C.Nattiel's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

EvenFit is a good program because it is easy to use.

- Updated Aug 4, 2009 6:55pm

What celebrity body would you most like to have? Why?

Terrell Owens is pretty big and athletic, so him.

- Updated Aug 4, 2009 6:54pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Brandon Curry is big and symmetric, he is my favorite bodybuilder.

- Updated Aug 4, 2009 6:54pm

View all 17 of C.Nattiel's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 6:28pm

Videos of C.Nattiel
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 6:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 6:28pm

Latest BodyBlog Entry (3 Posts Total)
Almost Home!!! Category: Training on Aug 6, 2009 7:55pm Still in Chicago, and things are going pretty well. I found a way to go to the gym, and I luckily finished my split. Gaining 2 pounds, I'm happy. I finished my 2nd protein tub, another milestone, with many more to go. I guess this will be a short post, but do you think I will be able to reach... Read More » View CNattiel's BodyBlog

Current Supplements:
	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Started: Oct 08, 2009 Reason: Best Weight-Gainer
	Optimum BCAA 5000 Powder, 336 Grams Started: Oct 17, 2009 Reason: Just trying BCAAs out
Last Updated: Oct 18, 2009 6:47pm

Supplement Reviews
	Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate Review: This stuff is great. it didn't mix too well. But on the other hand, it's natural! i recommend it... read more » Overall Rating: 8/10 Taste Rating: 10/10
	Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate Review: Ok product. I tried to use it as a weight gainer, and i gained about 2 pounds in a week. It... read more » Overall Rating: 7/10 Taste Rating: 6/10
	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Review: This is simply the best protein powder. I gained about 4 pounds with one tub, and I am going to... read more » Overall Rating: 10/10 Taste Rating: 10/10
BSN True-Mass, 5.75 Lbs., Cookies & Cream read more »
Universal Animal Pak, 44 Paks read more »
View All Supplement Reviews »
Last Updated: Oct 12, 2009 8:41am

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 22, 2009 5:58pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 12, 2009 8:41am

Favorites
Bodyparts:	Calves [ exercises ] Biceps [ exercises ]
Magazines:	Muscle & Fitness
Last Updated: Jul 28, 2009 7:58pm

Friends (18)

lesther04	expreb	muscleric
CA562DUDE	CeliaGotMuscle	Boonum
torontotrainer	motzsentinels	s_ridley

Show All Friends (18) »

Last Updated: Oct 13, 2009 9:15am

Visitor Comments (6)
[ Leave C.Nattiel a Comment ]
	dwidmer2 [ View Profile ] Oct 12, 2009 9:46pm you can do it though
	dwidmer2 [ View Profile ] Oct 12, 2009 6:18pm hey bro, how's it going? dude, you're looking good in your pic. how long have you been doing this? keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
	expreb [ View Profile ] Oct 12, 2009 9:12am Thank you for accepting and keep up the lifting and don't give up.
	muscleric [ View Profile ] Aug 9, 2009 7:00pm avi looks gr8, buddy, you have plenty of time to pack on the lean muscle, eat smart and grow HUGE! Peace, Rich
	Akinboro [ View Profile ] Aug 6, 2009 9:47pm How you doing man? thanks for the add a few days back? how long have you been playing ball?
	s_ridley [ View Profile ] Jul 30, 2009 6:58am You look awesome....have confidence in yourself it will carry you far. I love you. Mom

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