Discounts & Deals - Sign Up!
real name
Christina
age
27
gender
Female
location
Eagle, ID, US
gym
Idaho Athletic Club
occupation
Self Employed
Overall Goal
///
Compete
Build muscle, compete in bikini and smile more! :)
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 7, 2012
CURRENT
Mar 31, 2012
93.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
Apr 30, 2013
CURRENT BODY FAT
15
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2012-01-10,2012-01-14,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-02-25,2012-03-03,2012-03-17,2012-03-31,2012-04-14,2012-05-01,2013-01-22,2013-01-27,2013-01-29,2013-03-11,2013-03-30,2013-04-06,2013-04-09,2013-04-27,2013-04-30
121.7,117,114,113,111,110.3,107.5,107,105,106,105.3,107,118,116,116,110,109,108,108,110,110
Sep 01, 2013
115 Lbs.
%
2012-01-10,2012-01-14,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-02-25,2012-03-03,2012-03-17,2012-03-24,2012-03-31,2012-04-14,2012-04-21,2012-05-01,2013-01-22,2013-01-27,2013-01-29,2013-03-11,2013-03-30,2013-04-06,2013-04-09,2013-04-27,2013-04-30
22.5,21.3,20.6,20.1,18.9,17.9,17,16.2,15.3,14.8,14.7,14.9,14.7,15,20,20,20,17,16,16,16,15,15
Sep 01, 2013
15 %
Lbs.
2012-01-10,2012-01-14,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-02-25,2012-03-03,2012-03-17,2012-03-24,2012-03-31,2012-04-14,2012-04-21,2012-05-01,2013-01-22,2013-01-27,2013-01-29,2013-03-11,2013-03-30,2013-04-06,2013-04-09,2013-04-27,2013-04-30
94.3,92.1,90.5,90.3,90,90.6,89.2,89.7,88.9,89.5,90.5,89.6,89.8,90.9,94.4,92.8,92.8,91.3,91.6,90.7,90.7,93.5,93.5
Programs
My Workout Philosophy View My Full Workout Program
CNalder has not added any program information.
My Nutrition Program View My Full Nutrition Program
CNalder has not added any program information.
My Supplement Program View My Full Supplement Program
CNalder has not added any program information.
My Motivation Program View My Full Motivation Program
CNalder has not added any program information.
CNalder I started Ben Pakulski's MI40 today, and haven't felt a pump like that in months! Hoping to make some gains!!
May 6, 2013 | Like
bulldogflx likes this.
CNalder I got 2nd place in bikini short this weekend! 3 weeks out from the next one, pumped and ready to go!
Apr 8, 2013 | Like
CNalder updated her body fat from 20% to 17%, a loss of 3% in 41 days.
Mar 11, 2013 | Like
Cowboy38 likes this.
CNalder updated her weight from 116 Lbs. to 110 Lbs., a 6 Lb. loss in 41 days.
Mar 11, 2013 | Like
Cowboy38 likes this.
Visitor Comments
Hector1980
hi Christina ready for a hardcore week at the gym ...by the way nice pics and killer tattoos
Apr 30, 2013 1:13pm
gefolgshaft
hey Christina , thanks for the add
looking amazing ! how is your week so far ?
Apr 30, 2013 1:08pm
Chaz_Roc
Hi Christina
Look forward to seeing that 1st place trophy
What areas do you feel you need to improve?
Apr 15, 2013 4:52pm
Chaz_Roc
Hi Chritina,
Thanks for the ad.
Train hard and Have Fun
What is your 2013 goal?
Nice physique
Apr 12, 2013 6:31am
baller42
Hey Christina,
Thanks for the add. It's gonna be a GREAT Night. Love the competition Pics. NICE!! How many 1st Place trophies do you have?
Manuel
Apr 9, 2013 10:31pm
Lynds30
We might be able to support you, but was wondering what you need in a partner. Do you like to be doing the same program as others? What time do you go to the gym, etc?
May 26, 2012 10:00pm
Lynds30
Nice! Glad you did well! Wish I could'a made it this time:( You look great in your photos!
May 7, 2012 11:10am
Wakki
Lol! I can just image! I dunno if I could do a strict diet!
Did you have a professional help u with your diet?
May 3, 2012 5:00pm
Wakki
Thank you Christina for the add! You look great on stage pics! GOOD LUCK with the comp!!! Smile for me :)
Apr 22, 2012 8:57am
Lynds30
Nice...I'll see what I can do. If BBcom is a sponsor at all I might be able to get tickets, my hubby works for them. If so I'll let you know if I can get extra in case there's anyone else you might want there.:)
Apr 21, 2012 11:51am
Lynds30
Hey, where's the next show? Let me know if there's one in Boise sometime and I'll come check it out! I also wanted to tell you to check out Wakki in Australia, she's awesome and she's going for the same thing you are. You two might help each other out. Her next comp is in Sept.:)
Apr 20, 2012 10:58pm
Lynds30
Hah! I wouldnt say that really:) I'm starting with dance videos first. I got 2 Julianne Hough videos. One has a hip hop feel to it with a lot of core moves and the other actually is ballroom with like some jive, paso, and the cha cha. So I'll see how those go first.
Apr 12, 2012 11:00am
CNalder is now friends with skjim, mindy19 and 1 other.