Bodybuilding.com Information Motivation Supplementation
in:
C.N.G.
10%
bf
162 Lbs.
wt
5'5"
ht
BodySpace Member
CNGrq1
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Reputation:

Member Since: Sep 7, 2009

Last Visit: Feb 6, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Dec 9, 2008
CURRENT
Nov 28, 2012

145.7 Lbs.

LEAN BODY MASS

16.3 Lbs.

BODY FAT

CURRENT WEIGHT
162
Lbs.
Jan 16, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jan 21, 2011
%
Save

PROGRESS HISTORY

Lbs.
2007-02-16,2007-12-09,2008-04-18,2008-05-19,2008-08-31,2008-12-10,2009-09-06,2009-09-07,2009-09-08,2009-09-10,2009-09-28,2009-10-18,2009-10-29,2009-12-04,2009-12-07,2009-12-08,2009-12-17,2009-12-28,2010-01-13,2010-02-10,2010-02-22,2010-03-24,2010-04-04,2010-04-14,2010-09-13,2010-09-18,2010-12-07,2011-01-03,2011-01-04,2011-01-07,2011-01-08,2011-01-10,2011-01-21,2011-01-25,2011-01-27,2011-01-31,2011-03-03,2011-03-22,2011-03-23,2011-03-24,2011-03-31,2011-04-01,2011-04-12,2011-04-27,2011-05-11,2011-05-25,2011-07-21,2011-07-22,2011-07-24,2011-07-25,2011-09-26,2011-11-18,2011-11-28,2012-07-18,2012-11-22,2012-11-26,2012-11-28,2013-01-16
100,123,127,129,132,138,143,144,145,145,145,145,146,146,149,150,149,148,146,148,147,152,149,149,154,154,159,152,155,156,153,157,155,156,155,154,157,157,158,159,160,160,162,160,159,158,160,161,160,162,164,161,162,161,168,169,170,162
Oct 30, 2012
170 Lbs.
%
2010-12-17,2011-01-21
10.9,10.1
Lbs.
2007-02-16,2007-12-09,2008-04-18,2008-05-19,2008-08-31,2008-12-10,2009-09-06,2009-09-07,2009-09-08,2009-09-10,2009-09-28,2009-10-18,2009-10-29,2009-12-04,2009-12-07,2009-12-08,2009-12-17,2009-12-28,2010-01-13,2010-02-10,2010-02-22,2010-03-24,2010-04-04,2010-04-14,2010-09-13,2010-09-18,2010-12-07,2011-01-03,2011-01-04,2011-01-07,2011-01-08,2011-01-10,2011-01-21,2011-01-25,2011-01-27,2011-01-31,2011-03-03,2011-03-22,2011-03-23,2011-03-24,2011-03-31,2011-04-01,2011-04-12,2011-04-27,2011-05-11,2011-05-25,2011-07-21,2011-07-22,2011-07-24,2011-07-25,2011-09-26,2011-11-18,2011-11-28,2012-07-18,2012-11-22,2012-11-26,2012-11-28,2013-01-16
89.1,109.6,113.2,114.9,117.6,123,127.4,128.3,129.2,129.2,129.2,129.2,130.1,130.1,132.8,133.6,132.8,131.9,130.1,131.9,131,135.4,132.8,132.8,137.2,137.2,141.7,135.4,138.1,139,136.3,139.9,139.4,140.3,139.4,138.5,141.2,141.2,142.1,143,143.9,143.9,145.7,143.9,143,142.1,143.9,144.8,143.9,145.7,147.5,144.8,145.7,144.8,151.1,152,152.9,145.7

LATEST MEASUREMENTS

  • Waist
    34" a gain of 1.5" in 418 days
    Nov 26, 2012
  • Arms
    17" a gain of 1" in 418 days
    Nov 26, 2012
  • Chest
    43.5" a gain of 1.8" in 418 days
    Nov 26, 2012
  • Thighs
    22.8" a gain of 0.5" in 418 days
    Nov 26, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

C.N.G. has not added any program information.

My Nutrition Program View My Full Nutrition Program

C.N.G. has not added any program information.

My Supplement Program View My Full Supplement Program

C.N.G. has not added any program information.

My Motivation Program View My Full Motivation Program

C.N.G. has not added any program information.

What C.N.G. Is Up To

C.N.G. is now friends with lady_lass.

Dec 17, 2012

C.N.G. is now friends with BradenTrimpe.

Dec 1, 2012

C.N.G. added a new profile photo.

Nov 29, 2012

C.N.G. updated his motivation level from 10/10 to 10/10.

Nov 29, 2012 |
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C.N.G. is now friends with IThinkFit, HardcoreNadia and 8 others.

Nov 28, 2012

C.N.G. updated his weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 2 days.

Nov 28, 2012 |
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C.N.G. added a new photo to his progress photos.

Nov 28, 2012 |
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C.N.G. added 4 new photos to his photo gallery.

Nov 28, 2012

C.N.G. measured his arms at 17 in., a gain of 1 in. in 418 days and measured 8 other body parts.

Nov 26, 2012

C.N.G. updated his weight from 168 Lbs. to 169 Lbs., a 1 Lb. gain in 4 days.

Nov 26, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

C.N.G. updated his weight from 162 Lbs. to 161 Lbs., a 1 Lb. loss in 233 days.

Jul 18, 2012

C.N.G. added a new profile photo.

Jul 17, 2012

About Me

About Me:
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Visitor Comments

young_baller11
young_baller11 Looking shredded keep it up bro Nov 27, 2012 12:17pm
heavyduty17
heavyduty17 this guys built like a brick ****house! Jul 22, 2011 7:39am
mike18roy
mike18roy 300 next week bud, your goin down Apr 14, 2011 12:03pm
Iyllas
Iyllas NIce improvements, keep it up. Dec 21, 2010 9:14am
C.N.G.
C.N.G. http://www.teenbodybuilding.com/nathan15.htm Dec 7, 2010 5:16pm
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