Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Dec 9, 2008
CURRENT
Nov 28, 2012
145.7 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Jan 16, 2013
CURRENT BODY FAT
10
%
Jan 21, 2011
PROGRESS HISTORY
Lbs.
2007-02-16,2007-12-09,2008-04-18,2008-05-19,2008-08-31,2008-12-10,2009-09-06,2009-09-07,2009-09-08,2009-09-10,2009-09-28,2009-10-18,2009-10-29,2009-12-04,2009-12-07,2009-12-08,2009-12-17,2009-12-28,2010-01-13,2010-02-10,2010-02-22,2010-03-24,2010-04-04,2010-04-14,2010-09-13,2010-09-18,2010-12-07,2011-01-03,2011-01-04,2011-01-07,2011-01-08,2011-01-10,2011-01-21,2011-01-25,2011-01-27,2011-01-31,2011-03-03,2011-03-22,2011-03-23,2011-03-24,2011-03-31,2011-04-01,2011-04-12,2011-04-27,2011-05-11,2011-05-25,2011-07-21,2011-07-22,2011-07-24,2011-07-25,2011-09-26,2011-11-18,2011-11-28,2012-07-18,2012-11-22,2012-11-26,2012-11-28,2013-01-16
100,123,127,129,132,138,143,144,145,145,145,145,146,146,149,150,149,148,146,148,147,152,149,149,154,154,159,152,155,156,153,157,155,156,155,154,157,157,158,159,160,160,162,160,159,158,160,161,160,162,164,161,162,161,168,169,170,162
Oct 30, 2012
170 Lbs.
%
2010-12-17,2011-01-21
10.9,10.1
Lbs.
2007-02-16,2007-12-09,2008-04-18,2008-05-19,2008-08-31,2008-12-10,2009-09-06,2009-09-07,2009-09-08,2009-09-10,2009-09-28,2009-10-18,2009-10-29,2009-12-04,2009-12-07,2009-12-08,2009-12-17,2009-12-28,2010-01-13,2010-02-10,2010-02-22,2010-03-24,2010-04-04,2010-04-14,2010-09-13,2010-09-18,2010-12-07,2011-01-03,2011-01-04,2011-01-07,2011-01-08,2011-01-10,2011-01-21,2011-01-25,2011-01-27,2011-01-31,2011-03-03,2011-03-22,2011-03-23,2011-03-24,2011-03-31,2011-04-01,2011-04-12,2011-04-27,2011-05-11,2011-05-25,2011-07-21,2011-07-22,2011-07-24,2011-07-25,2011-09-26,2011-11-18,2011-11-28,2012-07-18,2012-11-22,2012-11-26,2012-11-28,2013-01-16
89.1,109.6,113.2,114.9,117.6,123,127.4,128.3,129.2,129.2,129.2,129.2,130.1,130.1,132.8,133.6,132.8,131.9,130.1,131.9,131,135.4,132.8,132.8,137.2,137.2,141.7,135.4,138.1,139,136.3,139.9,139.4,140.3,139.4,138.5,141.2,141.2,142.1,143,143.9,143.9,145.7,143.9,143,142.1,143.9,144.8,143.9,145.7,147.5,144.8,145.7,144.8,151.1,152,152.9,145.7
Programs
My Workout Philosophy View My Full Workout Program
C.N.G. has not added any program information.
My Nutrition Program View My Full Nutrition Program
C.N.G. has not added any program information.
My Supplement Program View My Full Supplement Program
C.N.G. has not added any program information.
My Motivation Program View My Full Motivation Program
C.N.G. has not added any program information.
C.N.G. measured his arms at 17 in., a gain of 1 in. in 418 days and measured 8 other body parts.
Nov 26, 2012Visitor Comments
C.N.G. is now friends with lady_lass.