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Overall Goal
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Transform My Body
i want to lose 10lb of body fat while still gaining muscle
Progress & Goals
BEFORE
Jan 19, 2011
CURRENT
Jan 19, 2011
144.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Jul 23, 2012
CURRENT BODY FAT
8
%
Jul 23, 2012
PROGRESS HISTORY
Lbs.
2011-01-13,2011-01-20,2011-01-27,2012-07-23
153,151.5,153.5,157
%
2011-01-13,2011-01-20,2012-07-23
10,10,8
Lbs.
2011-01-13,2011-01-20,2011-01-27,2012-07-23
137.7,136.4,138.1,144.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
CM214 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
CM214 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
CM214 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
i want to be the best and i hate to fail or lose. Im very self motivated.
Visitor Comments
turbolean
Hey, you've got what it takes to win this; you just have to believe it too! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 4:25am
Going4Swole
It's going pretty well man, just tryin to make some decent progress. Killer results man, great job! What you up to?
Jan 21, 2011 8:57pm
CM214 added 3 new photos to his progress photos.