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CLPen3

"You call it obsession, I call it simple Dedication!! No Pain..No Change, anything less is uncivilized..I have to compete one day..No matter what I am determined to get in AWESOME shape."

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CLPen3's Progress Pictures

43 Progress Pictures

Before After
Jun 7, 2006 Oct 17, 2009
270-275lbs
And someone asked why I need to change!!

All Progress Pictures
270-275lbs
Jun 7, 2006
And someone asked why I need to change!!

Amazing
Jun 8, 2006
WOW...How in the world could I have allowed this, but I did..

Improvement
Aug 1, 2007
This is better, I was (am) on my way..Not carrying the gut or double chin as before..

Office2
Oct 2, 2008

Incline Press
Jul 27, 2009
Trying to get it done.

Incline Press
Jul 27, 2009

Pecdec
Jul 27, 2009

Pushdowns
Jul 27, 2009

Cable crossovers
Jul 27, 2009

Machine Rows
Jul 30, 2009

Lat Pull downs
Jul 30, 2009

Jul 30, 2009

Jul 30, 2009

Aug 14, 2009
At one point I would NOT have been able to pull this off, but I gotta lot of work to do, but I am focused as ever..

Shoulder
Aug 15, 2009
Shoulder striations starting to happen...

Right Shoulder/Bicept
Aug 15, 2009

Aug 17, 2009
From where I was to now..Not satisfied, but definitely a change.

Aug 17, 2009

Aug 17, 2009

Aug 17, 2009

Aug 17, 2009

Aug 18, 2009

Aug 18, 2009

Aug 18, 2009

Aug 18, 2009

Aug 18, 2009

Aug 18, 2009

Aug 20, 2009

Aug 20, 2009

Left shoulder
Sep 8, 2009

Sep 8, 2009

Chest/shoulders
Sep 8, 2009
I have the size necessary to compete, I just have to now do the hard part and that's the drop body fat.

Shoulders
Oct 13, 2009
Some change in the delts and shoulders

Oct 13, 2009

Legs
Oct 13, 2009

Quads
Oct 13, 2009

Quads 2
Oct 13, 2009

Oct 13, 2009

Oct 15, 2009

Oct 15, 2009

Oct 15, 2009

Oct 17, 2009

Oct 17, 2009


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