CLPen3
"You call it obsession, I call it simple Dedication!! No Pain..No Change, anything less is uncivilized..I have to compete one day..No matter what I am determined to get in AWESOME shape."
Progress Pictures
Jun 7, 2006
Oct 17, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
245.0 lb (111.4 kg) Change:
-6.0 lb (-2.7 kg)
Current:
239.0 lb (108.6 kg) Percent Change:
-2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 11, 2008
Dec 17, 2009
May 1, 2009
Goal Has Expired
245.0 lb (111.4 kg)
239.0 lb (108.6 kg)
205.0 lb (93.2 kg)
34.0 lb (15.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 4, 2009
239.0 lb (108.6 kg)
-14.0 lb (-6.4 kg)
-5.5 %
Oct 24, 2009
253.0 lb (115.0 kg)
8.0 lb (3.6 kg)
3.3 %
Jan 31, 2009
245.0 lb (111.4 kg)
-5.0 lb (-2.3 kg)
-2.0 %
Jan 21, 2009
250.0 lb (113.6 kg)
9.0 lb (4.1 kg)
3.7 %
Dec 12, 2008
241.0 lb (109.5 kg)
-4.0 lb (-1.8 kg)
-1.6 %
Dec 11, 2008
245.0 lb (111.4 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 11, 2008
Dec 17, 2009
May 1, 2009
Goal Has Expired
29.0 %
29.0 %
9.0 %
20.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 11, 2008
29.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 31, 2009
5'8.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 12, 2008
5'8.5" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jan 21, 2009
224.0 lb (101.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
26.0 lb (11.8 kg)
Current:
221.0 lb (100.5 kg) Percent Change:
13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jan 21, 2009
221.0 lb (100.5 kg)
26.0 lb (11.8 kg)
13.3 %
Dec 12, 2008
195.0 lb (88.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 21, 2009
274.0 lb (124.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
56.0 lb (25.5 kg) Change:
0.0 lb (0.0 kg)
Current:
56.0 lb (25.5 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 21, 2009
56.0 lb (25.5 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 12, 2008
56.0 lb (25.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
-1.0 lb (-0.5 kg)
Current:
194.0 lb (88.2 kg) Percent Change:
-0.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 21, 2009
194.0 lb (88.2 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Dec 12, 2008
195.0 lb (88.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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