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real name
Chauncey
age
43
gender
Male
location
Lanham, MD, US
gym
La Fitness
occupation
Accountant/Grad Student
Overall Goal
///
Compete
TEARS WILL GET ME SYMPATHY
SWEAT WILL GET ME RESULTS
Progress & Goals
BEFORE
Jun 7, 2006
CURRENT
Apr 28, 2013
187.1 Lbs.
LEAN BODY MASS
70.3 Lbs.
BODY FAT
CURRENT WEIGHT
257.3
Lbs.
May 15, 2013
CURRENT BODY FAT
27.2
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2008-12-11,2008-12-12,2009-01-21,2009-01-31,2009-10-24,2009-12-04,2010-01-06,2010-04-03,2010-04-14,2010-04-21,2010-05-03,2010-08-21,2010-09-02,2010-09-10,2010-10-09,2010-11-29,2010-12-08,2010-12-16,2010-12-19,2011-02-02,2011-02-19,2011-12-19,2012-04-25,2013-04-01,2013-04-22,2013-05-11,2013-05-15
245,241,250,245,253,239,237,230.4,246.6,230.4,246,238,236,235,235,237.2,234.2,231.8,231.2,240,236,250.4,258.2,272.2,262.2,260.6,257.4
Mar 31, 2011
205 Lbs.
%
2008-12-11,2009-09-10,2010-09-10,2010-10-09,2010-12-19,2013-05-11,2013-05-15
29,36.8,28.2,27.3,27.3,27.3,27.3
Jun 30, 2011
15 %
Lbs.
2008-12-11,2008-12-12,2009-01-21,2009-01-31,2009-10-24,2009-12-04,2010-01-06,2010-04-03,2010-04-14,2010-04-21,2010-05-03,2010-08-21,2010-09-02,2010-09-10,2010-10-09,2010-11-29,2010-12-08,2010-12-16,2010-12-19,2011-02-02,2011-02-19,2011-12-19,2012-04-25,2013-04-01,2013-04-22,2013-05-11,2013-05-15
173.9,171.1,177.5,154.8,159.9,151,149.8,145.6,155.9,145.6,155.5,150.4,149.2,168.7,170.8,172.4,170.3,168.5,168.1,174.5,171.6,182,187.7,197.9,190.6,189.5,187.1
Programs
My Workout Philosophy View My Full Workout Program
CLPen3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
CLPen3 has not added any program information.
My Supplement Program View My Full Supplement Program
Vitamin C, BCAA's, Multi Enzyme, Glutamine, Oxydrene
My Motivation Program View My Full Motivation Program
My Motivation Program
Body-For-Life Contest video and BFL Success Stories video..YES, VHS video..I pray it doesn't go out because the stories behind these normal people were incredible. Bill Philips did a great job with this video. Even now I still look at the various finalists and say that someday I can WIN!!
CLPen3 updated his weight from 262.2 Lbs. to 260.6 Lbs., a 1.6 Lb. loss in 19 days.
May 11, 2013 | Like
1madfox likes this.
CLPen3 Morning shoulder blast and abs session complete.. Another successful training day in the books
May 1, 2013 | LikeCLPen3 Morning legs.. Treadmill and swimming tonight.. I am about to sleep GOOD!!!
Apr 30, 2013 | Like
isalondon and Rosemichelle73 like this.
CLPen3 Early Wednesday morning and its time for another day of focused training. Gotta get that fasted cardio done.. Catch ya when finished!!
Apr 17, 2013 | Like
Visitor Comments
nsaturne
hey clp, my weekend wasn't that bad. Didn't train today. Decided to switch today to my day off. Tomorrow hitting the gym early for legs and cardio. How was your day?
Feb 11, 2013 5:43pm
CLPen3 updated his weight from 260.6 Lbs. to 257.4 Lbs., a 3.2 Lb. loss in 4 days.