Bodybuilding.com Information Motivation Supplementation
in:
CLPen3
27.2%
bf
257.3 Lbs.
wt
5'8"
ht
BodySpace Member
CLPen3
You are viewing your public profile.

Reputation:

Member Since: Dec 11, 2008

Last Visit: Yesterday, 2:50pm

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BODYGROUPS

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INSPIRED BY

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real name
Chauncey
age
43
gender
Male
location
Lanham, MD, US
gym
La Fitness
occupation
Accountant/Grad Student
Overall Goal
///
Compete
TEARS WILL GET ME SYMPATHY SWEAT WILL GET ME RESULTS

Progress & Goals

BEFORE
Jun 7, 2006
CURRENT
Apr 28, 2013

187.1 Lbs.

LEAN BODY MASS

70.3 Lbs.

BODY FAT

CURRENT WEIGHT
257.3
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
27.2
%
May 15, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-12-11,2008-12-12,2009-01-21,2009-01-31,2009-10-24,2009-12-04,2010-01-06,2010-04-03,2010-04-14,2010-04-21,2010-05-03,2010-08-21,2010-09-02,2010-09-10,2010-10-09,2010-11-29,2010-12-08,2010-12-16,2010-12-19,2011-02-02,2011-02-19,2011-12-19,2012-04-25,2013-04-01,2013-04-22,2013-05-11,2013-05-15
245,241,250,245,253,239,237,230.4,246.6,230.4,246,238,236,235,235,237.2,234.2,231.8,231.2,240,236,250.4,258.2,272.2,262.2,260.6,257.4
Mar 31, 2011
205 Lbs.
%
2008-12-11,2009-09-10,2010-09-10,2010-10-09,2010-12-19,2013-05-11,2013-05-15
29,36.8,28.2,27.3,27.3,27.3,27.3
Jun 30, 2011
15 %
Lbs.
2008-12-11,2008-12-12,2009-01-21,2009-01-31,2009-10-24,2009-12-04,2010-01-06,2010-04-03,2010-04-14,2010-04-21,2010-05-03,2010-08-21,2010-09-02,2010-09-10,2010-10-09,2010-11-29,2010-12-08,2010-12-16,2010-12-19,2011-02-02,2011-02-19,2011-12-19,2012-04-25,2013-04-01,2013-04-22,2013-05-11,2013-05-15
173.9,171.1,177.5,154.8,159.9,151,149.8,145.6,155.9,145.6,155.5,150.4,149.2,168.7,170.8,172.4,170.3,168.5,168.1,174.5,171.6,182,187.7,197.9,190.6,189.5,187.1

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

CLPen3 has not added any program information.

My Nutrition Program View My Full Nutrition Program

CLPen3 has not added any program information.

My Supplement Program View My Full Supplement Program

Vitamin C, BCAA's, Multi Enzyme, Glutamine, Oxydrene

My Motivation Program View My Full Motivation Program

My Motivation Program

Body-For-Life Contest video and BFL Success Stories video..YES, VHS video..I pray it doesn't go out because the stories behind these normal people were incredible. Bill Philips did a great job with this video. Even now I still look at the various finalists and say that someday I can WIN!!

What CLPen3 Is Up To

CLPen3 updated his weight from 260.6 Lbs. to 257.4 Lbs., a 3.2 Lb. loss in 4 days.

May 15, 2013 |
swimprincess and 1madfox like this.
  • Thanks sp much for the birthday wishes.
    that was so kind of you. And congrats on your weight loss.
    you're doing a magnificent job. you seem to be shredding nicely.
    have an awesome weekend sweetie.

    May 17, 2013 |
  • oops excuse the typos..... that's what happens when you get old

    May 17, 2013 |
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CLPen3 is now friends with Mom47.

May 13, 2013

CLPen3 Cardio/Back complete

May 13, 2013 |
helenawf likes this.
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CLPen3 updated his weight from 262.2 Lbs. to 260.6 Lbs., a 1.6 Lb. loss in 19 days.

May 11, 2013 |
1madfox likes this.
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CLPen3 is now friends with elleboogiee.

May 10, 2013

CLPen3 added a new profile photo.

May 1, 2013

CLPen3 Morning shoulder blast and abs session complete.. Another successful training day in the books

May 1, 2013 |
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CLPen3 Morning legs.. Treadmill and swimming tonight.. I am about to sleep GOOD!!!

Apr 30, 2013 |
isalondon and Rosemichelle73 like this.
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CLPen3 Gym session #2 today complete!!

Apr 29, 2013 |
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CLPen3 added a new photo to his progress photos.

Apr 29, 2013 |
Mom47 likes this.
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CLPen3 updated his motivation level from 8/10 to 10/10.

Apr 23, 2013 |
1madfox likes this.
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CLPen3 A.M. cardio complete with swimming..

Apr 23, 2013 |
1madfox likes this.
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CLPen3 Another great gym session complete!!

Apr 17, 2013 |
Breenee and 1madfox like this.
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CLPen3 Early Wednesday morning and its time for another day of focused training. Gotta get that fasted cardio done.. Catch ya when finished!!

Apr 17, 2013 |
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CLPen3 added 3 new photos to his photo gallery.

Apr 11, 2013
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About Me

About Me:
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Visitor Comments

nsaturne
nsaturne hey clp, my weekend wasn't that bad. Didn't train today. Decided to switch today to my day off. Tomorrow hitting the gym early for legs and cardio. How was your day? Feb 11, 2013 5:43pm
klanee216
klanee216 :) Looking good!!!!! Oct 24, 2010 4:50pm
tina1920
tina1920 Yes, you sure are!! I am going to make you work for it. Jan 7, 2010 12:28pm
Ladykb
Ladykb Looking good buddy. Keep it up Aug 20, 2009 6:49pm
BabyBeFit38
BabyBeFit38 I am marvelous......can't complain one bit! Jul 28, 2009 2:38pm
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