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AlwaysWork
"To once and for all, get back into shape again! Eventually, compete! Still very much in the beginning stages though."

View AlwaysWork's:
Profile
BodyBlog (4)
Photos (3)
Progress & Goals
Workout Tracker (5)
BodyGroups (2) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -5.5 lb (-2.5 kg)
Current: 194.5 lb (88.4 kg) Percent Change: -2.8 %

  Start Current Goal Remaining  
  Jan 27, 2009 Dec 19, 2009 Apr 1, 2009 Goal Has Expired  
  194.0 lb (88.2 kg) 194.5 lb (88.4 kg) 185.0 lb (84.1 kg) 9.5 lb (4.3 kg)  

Date Body Stats: Weight Change % Change
Oct 25, 2009 194.5 lb (88.4 kg) -0.5 lb (-0.2 kg) -0.3 %
Oct 18, 2009 195.0 lb (88.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 16, 2009 196.0 lb (89.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 15, 2009 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 13, 2009 197.0 lb (89.5 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -5.0 %
Current: 20.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Dec 31, 2008 Dec 19, 2009 Jun 1, 2009 Goal Has Expired  
  15.0 % 20.0 % 10.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 1, 2009 20.0 % -5.0 % -20.0 %
Oct 8, 2009 25.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 19, 2009 Jan 1, 2010 13 Days  
  44 48  

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 19, 2009 Jan 1, 2010 13 Days  
  15 17  

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Jan 31, 2009 Dec 19, 2009 Feb 27, 2009 Goal Has Expired  
  41 39  

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 19, 2009 Apr 1, 2009 Goal Has Expired  
  36 32  

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Jan 8, 2009 Dec 19, 2009 Jan 1, 2010 13 Days  
  16 17  

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 31, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 30, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 29, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2008 Dec 19, 2009 Jun 1, 2009 Goal Has Expired  
  181 201  

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2008 Dec 19, 2009 Jun 1, 2009 Goal Has Expired  
  67 94  

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Dec 31, 2008 Dec 19, 2009 Jun 1, 2009 Goal Has Expired  
  114 131  

Date Lifting Stats: Overhead Press Change % Change


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