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CLIFTONJOE
"I want to Gain Muscle."

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Photos (11)
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Progress Pictures


Oldest Newest
Sep 6, 2001 Dec 9, 2009
Back up 250

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 23.0 lb (10.5 kg)
Current: 248.0 lb (112.7 kg) Percent Change: 10.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 1, 2009 248.0 lb (112.7 kg) 16.0 lb (7.3 kg) 6.9 %
Jul 10, 2009 232.0 lb (105.5 kg) -14.0 lb (-6.4 kg) -5.7 %
Jun 21, 2009 246.0 lb (111.8 kg) 16.0 lb (7.3 kg) 7.0 %
Jun 11, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Jun 5, 2009 225.0 lb (102.3 kg) 8.0 lb (3.6 kg) 3.7 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: 6.0 %
Current: 25.0 % Percent Change: 31.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 1, 2009 25.0 % 10.0 % 66.7 %
Jun 21, 2009 15.0 % 1.0 % 7.1 %
Jun 11, 2009 14.0 % -1.0 % -6.7 %
Jun 5, 2009 15.0 % -2.0 % -11.8 %
May 14, 2009 17.0 % -2.0 % -10.5 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 6.0" (15.2 cm)
Current: 52.0" (132.1 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 1, 2009 52.0" (132.1 cm) 6.0" (15.2 cm) 13.0 %
Jan 1, 2009 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 3.0" (7.6 cm)
Current: 20.0" (50.8 cm) Percent Change: 17.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 1, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2009 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Feb 19, 2009 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Jan 3, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.5" (3.8 cm)
Current: 41.5" (105.4 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 14, 2009 41.5" (105.4 cm) 1.5" (3.8 cm) 3.8 %
Jan 1, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 18, 2009 38.0" (96.5 cm) -6.0" (-15.2 cm) -13.6 %
Sep 1, 2009 44.0" (111.8 cm) 8.0" (20.3 cm) 22.2 %
Jun 5, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Mar 25, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 1.0" (2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 23, 2009 29.0" (73.7 cm) 4.0" (10.2 cm) 16.0 %
Sep 1, 2009 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Jun 5, 2009 26.0" (66.0 cm) -2.0" (-5.1 cm) -7.1 %
Jan 1, 2009 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 1, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 3, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 14, 2009 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.5" (3.8 cm)
Current: 19.5" (49.5 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 23, 2009 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Sep 1, 2009 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Jan 1, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 1, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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