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real name
WILLIE ROBERT DAVIS
age
gender
Male
location
Irving, TX, US
gym
Home Gym
occupation
Manpower
Overall Goal
///
Gain Muscle
HAVE AT LEAST 24' INCH ARMS & some abs would be nice to have
Progress & Goals
BEFORE
Jan 7, 2009
CURRENT
May 21, 2009
234.5 Lbs.
LEAN BODY MASS
100.5 Lbs.
BODY FAT
CURRENT WEIGHT
335
Lbs.
Mar 28, 2013
CURRENT BODY FAT
30
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2007-10-08,2007-12-02,2007-12-29,2008-01-01,2008-01-25,2008-03-03,2008-03-07,2008-03-08,2008-10-25,2009-05-15,2009-08-19,2009-09-20,2010-01-12,2011-06-01,2011-10-24,2011-10-26,2011-12-01,2012-04-07,2012-10-11,2013-03-28
330,285,305,297,287,281,276,272,268,28,303,305,310,335,325,325,315,311,335,335
May 01, 2008
273 Lbs.
%
2013-03-28
30
Lbs.
2007-10-08,2007-12-02,2007-12-29,2008-01-01,2008-01-25,2008-03-03,2008-03-07,2008-03-08,2008-10-25,2009-05-15,2009-08-19,2009-09-20,2010-01-12,2011-06-01,2011-10-24,2011-10-26,2011-12-01,2012-04-07,2012-10-11,2013-03-28
231,199.5,213.5,207.9,200.9,196.7,193.2,190.4,187.6,19.6,212.1,213.5,217,234.5,227.5,227.5,220.5,217.7,234.5,234.5
Programs
My Workout Philosophy View My Full Workout Program
CLACK13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
CLACK13 has not added any program information.
My Supplement Program View My Full Supplement Program
CLACK13 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
GOD,MY FATHER & MOTHER ALSO MY FRIENDS
CLACK13 updated his weight from 311 Lbs. to 335 Lbs., a 24 Lb. gain in 187 days.
Oct 11, 2012 | Like
CLACK13 everything was going great now I hit a brick wall need to get back on track, too much stress is killing my workout
Oct 11, 2012 | LikeCLACK13 updated his overall goal.
HAVE AT LEAST 24' INCH ARMS & some abs would be nice to have
CLACK13 updated his overall goal.
HAVE AT LEAST 24' INCH ARMS & some abs would be nice to have
Visitor Comments
SexyBB
Thanks so much for the response and advice..... I am switching in a few days. God bless you and yours! Have a great weekend.
Angel
Jan 28, 2010 12:36pm
SexyBB
Hi,
I seen that you have tried a few BSN products and wanted to ask if you really like them and how are they working for you because I've tried a little of everything and thinking about trying BSN for a change. Please let me know. You look amazing!!
Angel
Jan 27, 2010 12:47pm
one9one4
good to hear...everything is good on my end...Im here and healthy so im pretty much happy about that!
Dec 7, 2009 7:50pm
SuzMax
Hey Willie! Thanks so much for all of the photo ratings and comments. You're very kind to take the time. :) I hope your week is going super.
Nov 17, 2009 8:24pm
PureLifeFitness
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Oct 10, 2009 10:03pm
doctorstacy
Hey there...thanks for rating my picture. 24 inch arms...wow...you almost there? Have a great weekend. ;)
Sep 26, 2009 7:58pm
SuzMax
Hey Willie! Thanks for the photo rating! Are you having a good weekend so far? :)
Sep 26, 2009 9:34am
muscle2384
Thanks for the pic rating and I wish ya best of luck! Keep me posted on the gun show!!!
Sep 20, 2009 10:00pm
SuzMax
Well didn't you just make my night! ;) Thank you SO much!!! You're the best! I like your forum signature too, by the way.
Sep 18, 2009 11:44pm
CLACK13 updated his body fat to 30%.