Progress & Goals
234.5 Lbs.
LEAN BODY MASS
100.5 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
GOD,MY FATHER & MOTHER ALSO MY FRIENDS
CLACK13 updated his weight from 311 Lbs. to 335 Lbs., a 24 Lb. gain in 187 days.
Oct 11, 2012 | LikeCLACK13 everything was going great now I hit a brick wall need to get back on track, too much stress is killing my workout
Oct 11, 2012 | LikeCLACK13 updated his overall goal.
HAVE AT LEAST 24' INCH ARMS & some abs would be nice to have
CLACK13 updated his overall goal.
HAVE AT LEAST 24' INCH ARMS & some abs would be nice to have



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CLACK13 updated his body fat to 30%.