Sep 12, 2009 4:53pm

Thanks for the add! You've got a great physique! Good luck with your goals :)

Sep 5, 2009 5:16am

Started end of Januray this year and did stuff in the house 3 times aa week and then joined a gym 2 months ago n I go 5 times a a week!

Sep 4, 2009 8:58pm

A good diet really helps man,the lower your bodyfat the better your abs showw! How long u been workin out? How often do u work out a week?

Sep 4, 2009 2:41am

Yeh definitely mate :)

Sep 3, 2009 6:29am

Thanks for the add mate! Iv started bulking so my abs ar'nt as defined Haha Goin to get them back begginin of next year. For my abs I do Cardio and Crunches. By the way great progress

Aug 2, 2009 7:41am

Thanks for the add man! Your doing great so far, Good luck with your goals.

Aug 2, 2009 7:38am

Thanks for the add n Comment man, appreciate it! Good luck with your goals and training!

Jul 25, 2009 9:47am

Cheers for the add man. Good luck with your goals

Jul 25, 2009 9:46am

Cheers for the add. Good luck with your goals!

Jul 14, 2009 6:06pm

Thanks for the add man your lookin great! Good luck with your goals :)

Jul 7, 2009 8:41am

Cheers for the add man. Good luck with your goals

Jul 7, 2009 8:40am

Thanks for the add man. Your lookin huge bro, how long u been workin out?

Jun 11, 2009 4:06pm

Am great man how are you?

Jun 11, 2009 4:05pm

It takes time to get great differences but dont worry you will get their!

Jun 10, 2009 6:58am

Hahaa Iv took a few like tht but a kinda liked that one so thought ad put it on haha

Jun 10, 2009 6:56am

Great thanks .. Went to a gym for the first time today and it makes such a big difference to doing weights at home! How about you??

Jun 9, 2009 6:03pm

Like the guy sed below tho you also need a good diet and Cardio! Cardio, Diet and that ab routine and you will have killer abs!

Jun 9, 2009 6:01pm

Yeh man! I had no abs at all. I have a befor and after pic and that was thanks to his ab workout. I hav made changes like tuk stuff out n added stuff into the workout but basically the same! Startin to lose my abs again now that iv started bulkin tho which is pretty gutting haha

Jun 9, 2009 1:06pm

Haa Thanks man!

Jun 9, 2009 10:04am

Hey man, Thanks for the add! Good luck with your goals! Oh and by the way that Vid under your favs, thats the ab work I do, its great, I love it!