Nov 1, 2009 6:36am

hi soz for the attempt at the comment on facebook haha, thanks for deleating it :P now i know what im saying, hows the workouts going?

Oct 29, 2009 11:21am

Thanks for the add man How is your training?

Sep 13, 2009 5:50pm

thanx, man. u keep up the good work and build up that mass.

Sep 5, 2009 6:00am

cool, ur pretty big so well done for that (Y)i dnt go to a gym yet but i need heavyer weights so its probs a good idea if i do haha

Sep 5, 2009 3:06am

ive been working out for a few years now since i was 12 but only done it seriously for 3 months and i workout 5 times a week, u?

Sep 4, 2009 6:18pm

quater past one in the morning...shattered >< but ill write something more interesting than that, ... hmm oh thought of something is it easy to get the abs to show? or do you have to go on a diet to do that?

Sep 3, 2009 9:07am

awesome, i should do more cardio rele. Thanks

Aug 29, 2009 5:17am

hi cool pics, hows the training going? and could u tell me how u got abs?

Jul 26, 2009 8:49am

hur yu?

Jul 22, 2009 8:22pm

Damn sexy. when your 18 hit me up at readykuwait@yahoo.com

Jun 12, 2009 3:13am

iam great...feel good,,i want to have a body like yurs..

Jun 11, 2009 11:23pm

thanks ill post progress pics in a month

Jun 10, 2009 9:34am

thats so cool yet so hot,,jaja,,so how are u?

Jun 10, 2009 7:59am

mine arent goinmg well, they are not getting done

Jun 10, 2009 4:15am

why you took a pic like that,,,thats too hot,,haha

Jun 9, 2009 6:44pm

thanks,how are your goals coming

Jun 9, 2009 2:03pm

Great ab workout, huh? Have you had progress from it? I try to more than he does sometimes, and of course I like some of those moves more than others, generally I try to follow by it though.

Jun 8, 2009 6:40am

hei..yur pic is so hot,,so sexy man,,

Jun 8, 2009 4:09am

thax 2, bro. good luck with ur goal 2, get more muscle!

May 15, 2009 2:31pm

I tend to go four to five days a week - I'm finally to the point that I don't get sore any more from lifting - even when I lift to failure and lift as heavy as I can - so that's pretty cool.. But I think I should be hurting a little lol - who knows!