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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2006
HOW I STARTED:
Dad was a bodybuilder and always had weights around. All I had to do was pick them up.
WHY I LOVE IT:
Great for building Confidence and the harder I train, the better I do in competition
CKlashin's Progress & Goals
Progress Photos
Lbs.
2008-11-26
224.0
TIME UNTIL GOAL:
No Goal
Start:
224 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
224 Lbs.
Nov 26, 2008
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
CKlashin's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: Back
Tuesday: Chest
Wednesday: rest
Thursday: Arm Wrestling practice. Apx. 1.5 hrs.
Friday: shoulders
Saturday: Tubing/ Tire tube work. Static holds
Sunday. Rest.
* Keep in mind that I work at a Factory where I lift and move heavy steel for most of the day from Monday to Friday. Doing this I incorporate a lot of heavy static holds and heavy lifting.
Tuesday: Chest
Wednesday: rest
Thursday: Arm Wrestling practice. Apx. 1.5 hrs.
Friday: shoulders
Saturday: Tubing/ Tire tube work. Static holds
Sunday. Rest.
* Keep in mind that I work at a Factory where I lift and move heavy steel for most of the day from Monday to Friday. Doing this I incorporate a lot of heavy static holds and heavy lifting.
My Nutrition Program View My Full Nutrition Program
CKlashin has not added any program information.
My Supplement Program View My Full Supplement Program
CKlashin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Keep wanting to get better at Armwrestling and still want to have that muscular look that I've always wanted
About CKlashin
About Me:
Contest History:
WAF Canadian National Arm Wrestling Championships
Aug 31, 2008
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Other Place: 3
Location: Canada
Level: Amateur Type: Other Place: 3
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
johnsfresh23
Hey man i jus started taking Gakic like this morning and it really felt heavy on my stomach and even caused me to feel a little dizzy but not to bad, but 1 servin is 8 caps but i work out 2x a day so do u think it would be ok if i jus take 4 for 2 workout and 4 for the next???
Apr 19, 2010 8:42am
Armbender
whats up Curtis..thanks for the add...good to see more arm wrestlers on the board...you should check out my training journal...you might have some good input
Jan 25, 2009 6:33am
