Bodybuilding.com Information Motivation Supplementation
in:
CKatz Craig Katzaman, male (Beaufort SC, US | US Navy Hosptial Corpsman Second Class)
my goal: Transform My Body

I want to stay fit, bulk up, & live an overall healthier lifestyle.

height: 6'3"
|
weight: 180 Lbs.
|
body fat: 10.1%
|
gym: MCRD Parris Island
Fit Status /// View History

back and bi's done. rest day (4 mile run?) then onward and upward!!

 May 22, 2012 1:45am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2011
HOW I STARTED:

im most comfortable as a runner, but when i moved to my new duty station, i buddied up with my gym partner who is much more of a lifter then i am.

WHY I LOVE IT:

i love seeing these results. i feel like a new person every week!

CKatz's Progress & Goals

Progress Photos
Before
Sep 6, 2011 6 weeks of 12
Current
Nov 28, 2011 round 2 week 5 reset back to 3 (lol)

View All Progress Photos (38)

Weight Body Fat Lean Body Mass
Lbs.
2011-08-19, 2011-08-24, 2011-08-28, 2011-09-09, 2011-09-12, 2011-09-22, 2011-09-30, 2011-10-05, 2011-10-10, 2011-10-14, 2011-10-23, 2011-10-24, 2011-10-31, 2011-11-08, 2011-11-13, 2011-11-18, 2011-11-29, 2011-12-12, 2012-01-23, 2012-01-30, 2012-03-15, 2012-03-22, 2012-04-04, 2012-04-20, 2012-04-24
180.0, 180.6, 177.6, 176.0, 172.0, 175.0, 176.3, 171.8, 171.1, 172.4, 171.0, 171.3, 170.2, 169.8, 168.3, 169.0, 172.6, 169.8, 172.5, 170.0, 178.2, 178.8, 178.0, 184.5, 180.0
TIME UNTIL GOAL: No Goal
Start: 180 Lbs. Goal: No Goal Weight
%
2011-10-24, 2011-08-24, 2011-08-28, 2011-09-09, 2011-09-12, 2011-09-22, 2011-09-30, 2011-10-24, 2011-10-31, 2011-11-18, 2011-11-29, 2011-12-12, 2012-01-23, 2012-03-15, 2012-03-22, 2012-04-04, 2012-04-20
15.0, 17.7, 16.6, 16.1, 14.8, 11.0, 13.1, 15.0, 10.6, 8.1, 8.8, 9.0, 9.2, 9.3, 10.1, 9.3, 10.1
2012-05-08
10 %
TIME UNTIL GOAL: Expired
Start: 17.7% Goal: 10% May 08, 2012
Lbs.
2011-08-19, 2011-08-24, 2011-08-28, 2011-09-09, 2011-09-12, 2011-09-22, 2011-09-30, 2011-10-05, 2011-10-10, 2011-10-14, 2011-10-23, 2011-10-24, 2011-10-31, 2011-11-08, 2011-11-13, 2011-11-18, 2011-11-29, 2011-12-12, 2012-01-23, 2012-01-30, 2012-03-15, 2012-03-22, 2012-04-04, 2012-04-20, 2012-04-24
148.1, 148.6, 148.1, 147.7, 146.5, 155.8, 153.2, 149.3, 148.7, 146.5, 145.4, 145.6, 152.2, 151.8, 154.7, 155.3, 157.4, 154.5, 156.6, 154.4, 161.6, 160.7, 161.4, 165.9, 161.8
Current LBM: 161.8 Lbs. Apr 24, 2012
Latest Bodystats
Neck
16.2"
Apr 22, 2012
Chest
42"
Apr 22, 2012
Forearms
11"
Apr 22, 2012
Hips
33.2"
Apr 22, 2012
Calves
15"
Apr 22, 2012
Shoulders
49"
Apr 22, 2012
Arms
13"
Apr 22, 2012
Waist
34.5"
Apr 22, 2012
Thighs
21"
Apr 22, 2012

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 184Lbs. to 180Lbs.
4Lbs. loss in the last 4 days
Apr 24, 2012
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 184Lbs. to 180Lbs.
4Lbs. loss in the last 4 days
Apr 24, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 184Lbs. to 180Lbs.
4Lbs. loss in the last 4 days
Apr 24, 2012
 
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CKatz's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

just started jim stoppani's 12 week program

My Nutrition Program View My Full Nutrition Program

CKatz has not added any program information.

My Supplement Program View My Full Supplement Program

CKatz has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

i focus on the fact that im making myself better. small steps in the right direction.

What CKatz is up to

CKatz

back and bi's done. rest day (4 mile run?) then onward and upward!!
May 08, 2012

CKatz updated his motivation level from 8/10 to 10/10.

May 07, 2012

CKatz

Membership at world gym while on leave. Chest and tris down.
May 07, 2012

CKatz updated his motivation level from 10/10 to 8/10.

Apr 28, 2012

CKatz

Trying new things. Gotta find some motivation.
Apr 28, 2012

CKatz updated his motivation level from 10/10 to 10/10.

Apr 24, 2012

CKatz

Double work out day! Feeling pretty shot.
Apr 24, 2012

CKatz

nearly dropped the vomb on a bi's and tri's day, im doing it right :)
Apr 20, 2012

CKatz updated his motivation level from 10/10 to 10/10.

Apr 20, 2012

CKatz updated his body fat from 9.3% to 10.1%, a gain of 0.8% in 15 days.

10.1%
Apr 20, 2012

CKatz updated his weight from 178 Lbs. to 184.5 Lbs., a 6.5 Lb. gain in 15 days.

184.5 Lbs.
Apr 20, 2012

CKatz

winning!
Apr 06, 2012

CKatz updated his body fat from 10.1% to 9.3%, a loss of 0.8% in 12 days.

9.3%
Apr 04, 2012

CKatz updated his weight from 178.8 Lbs. to 178 Lbs., a 0.8 Lb. loss in 12 days.

178 Lbs.
Apr 04, 2012

CKatz updated his motivation level from 10/10 to 10/10.

Apr 04, 2012

CKatz

mid week and really feeling it.
Apr 04, 2012

About CKatz

About Me:
My Favorites:
Cheat Foods
Pizza
Supplements Gaspari Nutrition MyoFusion, 5 Lbs.
Post workout shake, the flavor is amazing.
to wake up at 0315 and make it to the gym for 2 hours... the energy is great and doesnt mess me up like caffeine normally does. i mix a regular amount... » Read More
View All 8 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Dec 12, 2011 235Lbs.
Squats Latest Update: Dec 12, 2011 512Lbs.
Deadlift Latest Update: Dec 12, 2011 408Lbs.
Bicep Curl Latest Update: Dec 12, 2011 122Lbs.
Barbell Rows Latest Update: Dec 12, 2011 322Lbs.
Overhead Press Latest Update: Dec 12, 2011 181Lbs.
View All Lifting Stats
Members I Inspire:

BrazilianQT

lkdulle
busy guy...full time job serving his country, wonderful wife and fabulously cute baby...and still he finds time to do awesome workouts.


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

ending week 7 and looking forward

Posted in Working Out  :  Sep 15, 2011 9:31am

this week has been stressful, at home being sick and at work.


staying focused was hard, but i feel like im coming around. i havnt been having the cravings for junk food anymore, which is a blessing really. i thought i would take alot longer for those to go away. i look at some of the foods that i used to really like and get mad at how unhealthy they are.


being sick has been a test of will. i dont want to get out of bed after a night of coughing and struggling to breathe, but at 0315 my alarm is going off and i WILL be headed to the gym. i was the first one in twic

...
View Full BodyBlog Post

starting week 6

Posted in Working Out  :  Sep 04, 2011 5:52am
   starting week six after the holiday weekend. i feel great about the workout routine and working out a few tweeks to kick up some new results. the lifting is great and im increasing the weight i toss around weekly, but i'd like to cut more fat. So, with welcome arms i've decided to get up about 30 mins earlier to hit the gym right when it opens at 0400 to knock out some more cardio before i work out.



  i'm also planning on wearing my heart rate monitor during workouts now, to log my range and see where im at in that respect. i'd also like to start loggin...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
Corpsman819
Corpsman819 that freak'n sucks bro. hope you get better asap! Hope your back in by next week! Feb 7, 2012 7:37am
lkdulle
lkdulle way to stick with it Craig!!! You've been an inspiration in your dedication. Feb 1, 2012 6:53pm
joshuarpoole
joshuarpoole thanks man. i just do Kris Gethin's 12wk program, i see you did it as well. i also bmx'd my entire childhood and bike all the time now so that may have a lot to do with the look. check out my blog for specs on the workouts. thanks again man Sep 13, 2011 2:33pm
Corpsman819
Corpsman819 sucks that you were feel'n ****ty this morning. You still showed up and pushed yourself hard. Great job. Keep that motivation and dedication! Sep 12, 2011 9:47am
Yay91
Yay91 Thanks man! Hows it going with you? Good luck with your goals! Sep 9, 2011 7:43pm
lkdulle
lkdulle The routine is good. I slacked a bit starting two weeks ago because of my new internship and weather issues. But I feel on track now and it's all coming together!! Sep 8, 2011 8:32pm
Corpsman819
Corpsman819 great shoulder workout! proud of ya on your Max outs today. Keep on improving! better get that motivation back! Find it within bro bc we're only half way done.... then we'll start another program lol Sep 6, 2011 7:51am
nutsy54
nutsy54 Welcome to the site, Doc Sep 4, 2011 12:40pm
Corpsman819
Corpsman819 thinking of do'n shoulders tomorrow. go heavy as hell til i can't move. your do'n good bro. Let's keep the momentum going to finish strong! Aug 30, 2011 8:31am
Corpsman819
Corpsman819 thats pretty impressive there bro. your gonna hit your goals quick. Aug 28, 2011 7:49pm

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