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ck_27Oct08_2 ck_12Dec08_2
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Membership Info
Member Since: Aug 14, 2008
BodyBlog Started: Sep 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 70
  • Overall: 4,358
Forum Posts: 44
BodyBlog Entries: 2
Comments to Others: 1404
Forum Rep (?) :

Activity
Last Visit: Today, 1:30pm
Last Forum Post: Dec 8, 2008 4:55am
Last Photo Upload: Jun 18, 2009 8:17pm
Last Profile Update: Today, 1:17pm
Last Blog Post: Jun 16, 2009 8:46pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 1027
Stalking (?) : 94
Inspiring (?) : 0

CK_

Overall Goal:  Hit the goal...185lbs!! Now what??? That's right, keep growing!!

Fit Status:  Leaning out!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
29
Location:
Michigan, United States
Occupation:
Engineer
Personal Website:
Gym:
Home
Gym Location:
My Basement
When I Started:
May, 2004
How I Started:
After I got done with college a new career and family left me neglecting fitness. I have always had a tough time keeping weight on and I fell down to a scrawny 148lbs....that did it, I finally had enough. I started eating better (and more!) and working out at home, the rest has been a slow and steady progression. At times working out has been off and on, but something clicked recently, not sure what, but something. I am absolutely taking this more seriously, and missing my goals is no longer an option.
Why I Love It:
The feeling after a good workout combined with setting a good example for my children.
How I Stay Motivated:
Definitely I like being healthy for my family, but more so this is really for me. It's that feeling I get every day after working out and the results that keep me going.
BB Accomplishments:
Forum Signature:
Under Construction!
Last Updated: Oct 10, 2008 8:52pm

What CK_ Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 1, 2005 Jun 18, 2009
All right, here is the old skinny me, about 148lbs. Guessed on the date, but I was this size up through the end of '05. 
Last Updated: Nov 12, 2008 11:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2008 3:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 6, 2008 9:16am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Hit the goal...185lbs!! Now what??? That's right, keep growing!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 15, 2008 11:36am

Members That Inspire CK_:
Carla Hampshire [ BodySpace ]
Her accomplishments, dedication, and overall drive inspire me to keep doing what I love...making this body grow!! Thx Carla!!
View all 1 members who inspire CK_ »

BodyAnswers
CK_ has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 15, 2008 11:36am

Videos of CK_
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2008 11:36am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 15, 2008 11:36am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 16, 2009 8:46pm

Ok, so I just had a well respected, "popular" person on here ask that I add them to my inspirational profiles list.  WTF is that....am I the only one that thinks that's messed up??  Seems that it just justifies the thought that the list is just another popularity pole?  I'm...


Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Mar 01, 2006
Reason: Everbody needs a multi...seems to be all right?
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Oct 01, 2007
Reason: Taste is good, mixes well.
Universal Shock Therapy, 2.31 Lbs., Grape Splash
Started: Dec 09, 2008
Reason: Liked animal pump, giving this stuff a go. Seems to work well and the price is right!
Last Updated: Sep 24, 2008 4:24pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  Well, the stuff does what it says. I stuck to low dosages, and still got good pumps and...
Overall Rating:  8/10
Taste Rating:  N/A
Xyience NOX-CG3, 400 Grams - Expired!, Lemon-Lime
Review:  Tried this stuff in a couple flavors (it was on sale!), results were similar to other NOX sups,...
Overall Rating:  5/10
Taste Rating:  N/A
Universal Animal Pump, 30 Packs
Review:  Probably my favorite NOX sup so far from a functionality standpoint, just got tired of taking...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Sep 12, 2008 8:22pm

Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.14
Last Activity: Today, 1:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 12, 2008 8:22pm

Favorites
Bodyparts:
Hobbies:
  • Bow Hunting
  • Snowmobiles
Workout Music:
  • Sirius Octane
Last Updated: Sep 6, 2008 6:19am

Friends (1121)









Last Updated: Today, 1:17pm

Visitor Comments (395)
[ Leave CK_ a Comment ]
Good night Cat_Mtl [ View Profile ]
Yesterday, 6:45am
Waaaha! I just hit a all time low since I stopped growing! 143.6 I'm super pumped now LOL!!!! All I did was adjust a little bit my diet and it seemed it was enough to get off that stupid plateau I was on... kewl! So how are you today?
Good night Cat_Mtl [ View Profile ]
Jul 2, 2009 6:56pm
I would soooooo like to train in my underwear!!!! Gosh that would be the most comfortable thing... no sticky cloths, no extra laudry (well assuming you train at night and have worn the underwear during the day otherwise that would still be extra laundry... I hope!... LOLOL!!!!!
justanotherchik [ View Profile ]
Jul 2, 2009 12:10pm
Hehe i saw transformers this weekend too.......... in IMAX! =D Yup I've actually managed to squeeze all my workouts in and convince my friend I'm "obsessed" for waking up so early to workout. Maybe I am lol. Its not as bad as I thought it would be but I'm looking foward to being able to lift at night again. So any plans for this coming weekend?
kittykat424 [ View Profile ]
Jul 1, 2009 7:24pm
Legs, huh?? Truly a love/hate thing isn't it?! And yes...my shoulders are tight!! AND...i did 1 hour on the cybex, kinda like an elliptical, and i'm soooo tired!!!! Was a great workout tho ;0) You have a killer leg workout and i will chat with ya soon!! -cat
just having fun Avah [ View Profile ]
Jul 1, 2009 7:21pm
lmao! i like your answer ;D ya nostril and septum piercings i guess the vibrations after awhile get to me. ok that just sounds wrong on so many different levels >_<
Good night Cat_Mtl [ View Profile ]
Jul 1, 2009 6:44pm
So how was the workout? Don't you find it a bit hard to workout alone in your basement? I need to have people to joke around with at the gym and also to spot me on my heavy sets... but the joking around just makes it more fun... LOL! So I got a new nickname at the gym cause of my pink nails... Pinky! LOL!!!! Throw some news my way when you get a chance sweets ;)
just having fun Avah [ View Profile ]
Jul 1, 2009 5:46pm
i don't mind cleaning, but it's caked on dust. it's so gross and then causes my allergies to act up so i'm constantly sneezing which then ends up hurting my piercings (only when i sneeze a lot though). lol! what do i look like then?
just having fun Avah [ View Profile ]
Jul 1, 2009 10:38am
ha, only got part of top floor done, still need to do the basement - the worst of it all >_<. I'm doing great, been feeling super drained lately. Plus i've completely forgotten that today is Canada day - nothing special, not even good fireworks (Edmonton is bad for that). I wonder, lately i've been eating right away after i take my thyroid medication (apparently you're suppose to wait 30mins at least), hopefully that won't affect anything too much =/
kittykat424 [ View Profile ]
Jul 1, 2009 9:58am
Hey CK!!! Dork?? YOU? NEVER!!! PLUS you are talking to a Star Wars novice :0) so who is the dork now-LOL!!! How was the movie? I did bi's and tri's yesterday and TONS of cardio yesterday!! Today i'm gonna tackle shoulders, my weak spot!! Hope you have a good day, chat soon!!!! -cat
Good night Cat_Mtl [ View Profile ]
Jul 1, 2009 7:38am
Hey sweets! Training is going good but my legs are just about ready to fall off LOL! I really don't understand what was going through the head of the dude that did the layout at my gym... he put the freakn leg machines UPSTAIRS! So once you've been sweating for 45min an hour you now have to go down the stairs... LOL!!! BUT I'm good, today is rest day... So taking it easy, working from home... with the laptop on my bed LOL!! How're you?
June 09 arieseyes [ View Profile ]
Jun 30, 2009 11:35am
Ck!! What's up !! :) Things here are good.. currently in NC visiting my sister here at the beach.. woohoo!
justanotherchik [ View Profile ]
Jun 29, 2009 9:21pm
your welcome :) Enjoy your weekend?
WHEYsted [ View Profile ]
Jun 27, 2009 7:08pm
thanks for the add =] and yes I will def try to. good luck getting even bigger! =P
kittykat424 [ View Profile ]
Jun 27, 2009 6:36pm
Whoop whoop to the cardio!!!!! Legs today...this new routine ive been doing is BrUtAl!!!!!! I did stiffed legged deadlifts....gack i will be feeling that tomorrow!!! I did extra cardio after legs, cuz i knew wouldnt happen tomorrow....jus hope i can walk LOL!!! Hows your weekend? Anything goin on? Chat soon... -cat
just having fun Avah [ View Profile ]
Jun 27, 2009 4:34pm
Wish my Aunt still had her old house, had an indoor swimming pool and hot tub. Sure was a nice. I only did a 20min HIIT and 20min jog today since I knew i'd be cleaning. So far we've tossed out about 12 bags of garbage just from the kitchen - how disgusting. Thank god i've only had to live here for about 2 months i don't think i could stand being here fro 6 months with the place like it is - messy and unorganized.
justanotherchik [ View Profile ]
Jun 26, 2009 9:02pm
Hehe guess we'll find out soon. Thanks you too :) Btw just saw your stats, very nice, great work so far!
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 26, 2009 6:12pm
Enjoy the weekend :)
One Month ELV2009 [ View Profile ]
Jun 26, 2009 5:31pm
upper management stresses me out! I wish there was a gym nearby where I work. I'd go workout over lunch. I need it!!!
just having fun Avah [ View Profile ]
Jun 26, 2009 4:50pm
yes, always feels good afterward before it though i'm dreading it - that'd probably change though if i got to go swimming. Have a good workout ^_^ tomorrow is cardio but only 50mins total, hopefully i wont be too drained from today. Did 10min HIIT and 60min strength training then cleaning on top of that.
kittykat424 [ View Profile ]
Jun 25, 2009 8:54pm
Ok...so have i told you lately I LOVE TRAINING BACK???!!! MAN!! I love back...i lifted soooo heavy! I kicked my own a&&!!! How was your workout today...Oh by the way...did another 45 min. extra cardio last night Woo Woo!!!! Chat soon!! -cat
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