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CJS7
"To get healty again."

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Progress Pictures


Oldest Newest
Jun 5, 2007 Nov 18, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -6.0 lb (-2.7 kg)
Current: 199.0 lb (90.5 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 1, 2008 199.0 lb (90.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2008 199.0 lb (90.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 25, 2008 199.0 lb (90.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 18, 2008 201.0 lb (91.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 17, 2008 202.0 lb (91.8 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -1.6 %
Current: 17.4 % Percent Change: -8.4 %

  Start Current Goal Remaining  
  Dec 1, 2008 Dec 30, 2009 Jan 1, 2008 Goal Has Expired  
  17.4 % 17.4 % 16.0 % 1.4 %  

Date Body Stats: Bodyfat Change % Change
Dec 1, 2008 17.4 % -1.1 % -5.9 %
Nov 10, 2008 18.5 % -1.0 % -5.1 %
Oct 31, 2008 19.5 % 0.0 % 0.0 %
Oct 27, 2008 19.5 % -0.5 % -2.5 %
Mar 31, 2008 20.0 % 6.0 % 42.9 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.3" (0.6 cm)
Current: 40.3" (102.2 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 1, 2008 40.3" (102.2 cm) 0.3" (0.6 cm) 0.6 %
Nov 26, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Nov 18, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2008 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Oct 27, 2008 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 1, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Nov 26, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Oct 27, 2008 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 1, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2008 41.0" (104.1 cm) -0.3" (-0.8 cm) -0.7 %
Nov 18, 2008 41.3" (104.9 cm) -0.5" (-1.1 cm) -1.1 %
Nov 11, 2008 41.8" (106.0 cm) 0.5" (1.3 cm) 1.2 %
Oct 27, 2008 41.3" (104.8 cm) -0.3" (-0.6 cm) -0.6 %
 
Show Full History (11 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.9" (-4.7 cm)
Current: 35.1" (89.2 cm) Percent Change: -5.1 %

  Start Current Goal Remaining  
  Oct 31, 2008 Dec 30, 2009 Dec 1, 2008 Goal Has Expired  
  36.5" (92.7 cm) 35.1" (89.2 cm) 34.0" (86.4 cm) 1.1" (2.9 cm)  

Date Body Stats: Waist Change % Change
Dec 1, 2008 35.1" (89.2 cm) -0.1" (-0.3 cm) -0.3 %
Nov 26, 2008 35.3" (89.5 cm) -0.8" (-1.9 cm) -2.1 %
Nov 18, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2008 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (16 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 1, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Nov 26, 2008 22.0" (55.9 cm) 0.3" (0.6 cm) 1.1 %
Nov 18, 2008 21.8" (55.2 cm) -0.3" (-0.6 cm) -1.1 %
Nov 11, 2008 22.0" (55.9 cm) -0.1" (-0.3 cm) -0.6 %
Oct 27, 2008 22.1" (56.2 cm) 1.1" (2.9 cm) 5.4 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 1, 2008 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Nov 26, 2008 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Nov 11, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 27, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 1, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Nov 11, 2008 11.8" (29.8 cm) 0.6" (1.6 cm) 5.6 %
Oct 27, 2008 11.1" (28.3 cm) -0.9" (-2.2 cm) -7.3 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -1.0" (-2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 1, 2008 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
Nov 26, 2008 49.0" (124.5 cm) -1.0" (-2.5 cm) -2.0 %
Nov 18, 2008 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Nov 11, 2008 49.0" (124.5 cm) -0.8" (-1.9 cm) -1.5 %
Oct 27, 2008 49.8" (126.4 cm) -0.3" (-0.6 cm) -0.5 %
 
Show Full History (10 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 26, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Oct 27, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Aug 2, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 27, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 11, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 6, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 11, 2008 301.0 lb (136.8 kg) 30.0 lb (13.6 kg) 11.1 %
Nov 3, 2008 271.0 lb (123.2 kg) 56.0 lb (25.5 kg) 26.0 %
Sep 22, 2008 215.0 lb (97.7 kg) 6.0 lb (2.7 kg) 2.9 %
Sep 16, 2008 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
Sep 10, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 18, 2008 301.0 lb (136.8 kg) 5.0 lb (2.3 kg) 1.7 %
Nov 4, 2008 296.0 lb (134.5 kg) 29.0 lb (13.2 kg) 10.9 %
Oct 20, 2008 267.0 lb (121.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 8, 2008 267.0 lb (121.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2008 267.0 lb (121.4 kg) 20.0 lb (9.1 kg) 8.1 %
 
Show Full History (13 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 43.0 lb (19.5 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 23.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2008 224.0 lb (101.8 kg) 58.0 lb (26.4 kg) 34.9 %
Oct 20, 2008 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 8, 2008 166.0 lb (75.5 kg) 29.0 lb (13.2 kg) 21.2 %
Oct 1, 2008 137.0 lb (62.3 kg) -70.0 lb (-31.8 kg) -33.8 %
Aug 2, 2007 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -1.0 lb (-0.5 kg)
Current: 93.0 lb (42.3 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 19, 2008 93.0 lb (42.3 kg) 12.0 lb (5.5 kg) 14.8 %
Sep 15, 2008 81.0 lb (36.8 kg) 8.0 lb (3.6 kg) 11.0 %
Sep 9, 2008 73.0 lb (33.2 kg) -8.0 lb (-3.6 kg) -9.9 %
Jun 18, 2008 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2008 81.0 lb (36.8 kg) -31.0 lb (-14.1 kg) -27.7 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 88.0 lb (40.0 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 72.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 23, 2008 209.0 lb (95.0 kg) 43.0 lb (19.5 kg) 25.9 %
Oct 14, 2008 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 6, 2008 166.0 lb (75.5 kg) -38.0 lb (-17.3 kg) -18.6 %
Sep 19, 2008 204.0 lb (92.7 kg) 10.0 lb (4.5 kg) 5.2 %
Sep 15, 2008 194.0 lb (88.2 kg) 121.0 lb (55.0 kg) 165.8 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 67.0 lb (30.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 58.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 18, 2008 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
Sep 13, 2008 152.0 lb (69.1 kg) 29.0 lb (13.2 kg) 23.6 %
Sep 8, 2008 123.0 lb (55.9 kg) -4.0 lb (-1.8 kg) -3.1 %
Jun 18, 2008 127.0 lb (57.7 kg) 6.0 lb (2.7 kg) 5.0 %
Jun 11, 2008 121.0 lb (55.0 kg) -46.0 lb (-20.9 kg) -27.5 %
 
Show Full History (9 Entries)


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