CJS7 
"To get healty again."
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To:
JPhillips17
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From:
CJS7
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Nov 3, 2008 2:10pm
Ha Ha i bet. Seariously though any recomendations for someone looking to maintaing there current weight yet lean down. im 5'11'' 205lbs about 19%BF.
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To:
JPhillips17
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From:
CJS7
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Nov 3, 2008 1:35pm
Do you take all or the supplaments listed in your profile at the same time? Or those are what you have tried in the past? I'm looking to start supplamenting but dont have a clue what to get frist.
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To:
eclipse0380
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From:
CJS7
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Nov 3, 2008 12:45pm
Looking good! Keep up the hard work. Its starting pay off!!
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To:
ricekakes
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From:
CJS7
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Oct 31, 2008 3:32pm
You have my vote
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To:
Maddi
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From:
CJS7
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Oct 30, 2008 7:51am
Hi there! I just read though your progress page and WOW! You are truly an inspiration to have kept at it for so long and to have made so much progress. Impressive!! Congratulations!!
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To:
DeborahAnn
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From:
CJS7
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Oct 29, 2008 3:49pm
Well you look amazing! I’ve cut the alcohol but I’m having difficulty with the small meals.
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To:
DeborahAnn
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From:
CJS7
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Oct 29, 2008 3:28pm
Amazing! How did you make so much progress in the first 3 months? Seems like im spinning my wheels.
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To:
heidismommy
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From:
CJS7
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Oct 28, 2008 10:38am
Oustanding progress!!
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To:
kag808
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From:
CJS7
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Oct 28, 2008 8:53am
Congrats on your progress. You look amazing!!
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