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Membership Info
Member Since: May 31, 2007
BodyBlog Started: Jun 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 771
Forum Posts: 0
BodyBlog Entries: 11
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Jul 14, 2009 9:47am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 14, 2009 9:43am
Last Blog Post: Dec 15, 2008 2:56pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 62
Stalking (?) : 18
Inspiring (?) : 0

CJS7

Overall Goal:  To get healty again.

Fit Status:  CJS7 has not entered a Fit Status.  Ask CJS7 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
Leander, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 1998
How I Started:
Well i first showed intrest after i was divorced. I needed an outlet for my frustration. It may not be the best way to get started but there are much worst things I could have done. At least I’m making something positive out of it. I’m not bitter….. much! ;)
Why I Love It:
I like the way I feel when I’m in good shape.
How I Stay Motivated:
Still working on that part:) LOL
BB Accomplishments:
N/A
Forum Signature:
Last Updated: Jul 14, 2009 9:43am

What CJS7 Is Up To:
Jul 14, 2009
CJS7 changed Overall Goal: "To get healty again.."
Apr 27, 2009
CJS7 changed Overall Goal: "To get healty again.."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 5, 2007 Nov 18, 2008
side
Start of my fist attempt
Last Updated: Nov 18, 2008 9:11am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2008 6:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2008 6:19pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To get healty again.
Goal (Long):
Well here I go again. Time to get back on the program. I had some MAJOR life events occur that cause me to put my health on the back burner. So I’ll be starting my new journey to excellence at 210Lbs and 20%ish body fat. I recently had surgery on my wrist so I am not able to start lifting right away. Instead, I will take this recovery time to work on cardio (my weakest link) and core cause we all need a strong core to build on plus I’m fat and weak and I needed it. First goal: get back in a healthy routine. This = no smoking, no drinking (maybe the occasional glass of red wine at dinner) and no sodas. Let’s see if I can’t get my weight down to 200 in two weeks.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Life
Last Updated: Jul 14, 2009 9:38am

Members That Inspire CJS7:
CJS7 does not have inspirational members yet.

BodyAnswers
CJS7 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 14, 2009 9:38am

Videos of CJS7
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 9:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 9:38am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Dec 15, 2008 2:56pm

Anyone interested in helping me win the ARP's Most Popular Driver Competition on Speed51.com?  I did not even know I was in the running until lunch today.  Apparently today is the last day to vote.
The voting ends Monday at Midnight. 

Here's the link to the...


Current Supplements:
Optimum Pro Complex, 2.3 Lbs., Rich Milk Chocolate
Started: Nov 04, 2008
Reason: Gots to have the protein!!
Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler
Started: Nov 04, 2008
Reason: This product seems to come up often in the profiles i have read. Figure i would give it a try....
Last Updated: Nov 4, 2008 3:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 27, 2009 9:34am
Recent Threads:


Workout Program:
I have my most recent workout program listed in the new work out section
Last Updated: Nov 4, 2008 4:00pm

Favorites
Hobbies:
  • Racing cars
  • riding my motorcycle
Cheat Foods:
  • pizza
Workout Music:
  • Heavy Metal!!
Last Updated: Oct 29, 2008 3:54pm

Friends (80)









Last Updated: Nov 18, 2008 10:01am

Visitor Comments (12)
[ Leave CJS7 a Comment ]
front biceps nsu_demon19 [ View Profile ]
Nov 18, 2008 10:00am
Hey thanks for the add bro! Keep at it!
Upload your profile picture! FitMeg08 [ View Profile ]
Nov 14, 2008 4:03pm
Thank you! Have a great weekend!
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 7, 2008 4:17pm
Nice progress man -- keep it up!
penny08 [ View Profile ]
Nov 6, 2008 3:04pm
Thanks :) Progress is looking good! How're you doing on your goals?
2:1:1 Recovery JPhillips17 [ View Profile ]
Nov 3, 2008 1:42pm
those are mostly the ones i have tried....i am sponsored by ON/ABB so i take most things by that company...i recommend all of them :)
DeborahAnn [ View Profile ]
Oct 29, 2008 5:56pm
I have trouble with that too, but it really makes a difference! I used to dish up my plate - then take 1/2 off and put it on another plate & stick it in the frig. I would tell myself out loud that I was going to eat it in 2 hours. And then I was OK.
DeborahAnn [ View Profile ]
Oct 29, 2008 3:35pm
I think my problem was mostly water retention and the alcohol. Once I cut that out & ate small meals frequently - it fell off!!
Xercisegrl [ View Profile ]
Oct 28, 2008 3:49pm
Thank you!!
heidismommy [ View Profile ]
Oct 28, 2008 10:39am
Thank you :)!
Upload your profile picture! kag808 [ View Profile ]
Oct 28, 2008 9:00am
Thanks hun! :)
Upload your profile picture! kag808 [ View Profile ]
Oct 28, 2008 8:53am
Thanks so much for the add. :)
Upload your profile picture! Tuna Luver [ View Profile ]
Jun 27, 2007 4:46pm
Thanks for the add and good luck with your goals!
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