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Overall Goal
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Lose Fat
I am in pretty good shape, just need to lower my BF%. I will be completing the 12 week 'Cutting the fat' program.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
CJOrion has not added any program information.
My Nutrition Program View My Full Nutrition Program
CJOrion has not added any program information.
My Supplement Program View My Full Supplement Program
CJOrion has not added any program information.
My Motivation Program View My Full Motivation Program
CJOrion has not added any program information.
Visitor Comments
ktothewire
Looking good.
Can you give me some advice to get my lats built a bit more?
thank you.
Dec 7, 2012 2:53pm
CJOrion added 7 new photos to his progress photos.