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real name
Chris
age
29
gender
Male
location
Cleveland, OH, US
gym
Lifeworks-Southwest General
occupation
Intern Architect
Overall Goal
///
Compete
Continue to improve my physique and always be better than I was yesterday. I hope to become an inspiration to others as I have been inspired by others I have met since adopting this lifestyle.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 5, 2011
CURRENT
Apr 9, 2013
173.7 Lbs.
LEAN BODY MASS
30.7 Lbs.
BODY FAT
CURRENT WEIGHT
204.3
Lbs.
May 4, 2013
CURRENT BODY FAT
15
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2010-11-12,2010-12-03,2010-12-08,2010-12-22,2011-01-12,2011-01-18,2011-01-20,2011-02-08,2011-02-11,2011-02-23,2011-03-09,2011-03-12,2011-04-06,2011-04-12,2011-04-14,2011-06-14,2011-06-22,2011-08-25,2011-09-06,2011-09-09,2011-10-28,2011-11-07,2011-12-02,2012-01-31,2012-02-15,2012-03-10,2012-03-16,2012-03-23,2012-03-31,2012-04-06,2012-04-13,2012-05-04,2012-05-11,2012-05-18,2012-06-08,2012-06-15,2012-06-29,2012-07-06,2012-07-16,2012-07-26,2012-07-29,2012-08-06,2012-08-11,2012-08-21,2012-08-28,2012-09-01,2012-09-08,2012-09-16,2012-09-20,2012-09-22,2012-09-29,2012-10-05,2012-11-03,2012-11-17,2012-11-24,2012-11-26,2012-12-02,2012-12-03,2012-12-15,2012-12-22,2012-12-29,2013-01-07,2013-01-10,2013-01-19,2013-01-26,2013-02-08,2013-02-16,2013-02-23,2013-02-25,2013-03-01,2013-03-09,2013-03-16,2013-03-29,2013-04-13,2013-04-27,2013-05-04
153,151,152,154,152,153.1,155.2,152,156.2,155,156.1,158.6,158.8,159.8,160.9,161.2,162.8,163.3,164.1,166.1,168.4,168.5,169.7,167.5,170.8,171.9,174.7,177.1,177.3,178.7,181.6,181.7,182.7,185.4,186.1,187,187.2,188.6,183,180,179,177.2,175.6,173.2,172.8,171,169.4,168.6,166.4,165.2,164,161,167,173,176,176,179,179,181,182,183.8,185,185,186.6,188.6,191,192.6,192.8,192.8,193.6,194,195.8,199.2,201,202.6,204.4
Dec 29, 2014
211.5 Lbs.
%
2011-08-30,2012-02-17,2012-06-26,2012-07-16,2012-07-29,2012-08-11,2012-09-10,2012-09-29,2012-10-05,2012-11-24,2012-11-26,2013-01-10,2013-01-12,2013-02-25,2013-05-18
7.5,12.6,15.1,13,11,10,8,5,5,7,7,7,9,9,15
Dec 29, 2014
6 %
Lbs.
2010-11-12,2010-12-03,2010-12-08,2010-12-22,2011-01-12,2011-01-18,2011-01-20,2011-02-08,2011-02-11,2011-02-23,2011-03-09,2011-03-12,2011-04-06,2011-04-12,2011-04-14,2011-06-14,2011-06-22,2011-08-25,2011-09-06,2011-09-09,2011-10-28,2011-11-07,2011-12-02,2012-01-31,2012-02-15,2012-03-10,2012-03-16,2012-03-23,2012-03-31,2012-04-06,2012-04-13,2012-05-04,2012-05-11,2012-05-18,2012-06-08,2012-06-15,2012-06-29,2012-07-06,2012-07-16,2012-07-26,2012-07-29,2012-08-06,2012-08-11,2012-08-21,2012-08-28,2012-09-01,2012-09-08,2012-09-16,2012-09-20,2012-09-22,2012-09-29,2012-10-05,2012-11-03,2012-11-17,2012-11-24,2012-11-26,2012-12-02,2012-12-03,2012-12-15,2012-12-22,2012-12-29,2013-01-07,2013-01-10,2013-01-19,2013-01-26,2013-02-08,2013-02-16,2013-02-23,2013-02-25,2013-03-01,2013-03-09,2013-03-16,2013-03-29,2013-04-13,2013-04-27,2013-05-04
141.5,139.7,140.6,142.4,140.6,141.6,143.6,140.6,144.5,143.4,144.4,146.7,146.9,147.8,148.8,149.1,150.6,151.1,151.8,153.6,155.8,155.9,157,154.9,149.3,150.2,152.7,154.8,155,156.2,158.7,158.8,159.7,162,162.7,158.8,158.9,160.1,159.2,156.6,159.3,157.7,158,155.9,155.5,153.9,155.8,155.1,153.1,152,155.8,152.9,158.6,164.4,163.7,163.7,166.5,166.5,168.3,169.3,170.9,172.1,168.4,169.8,171.6,173.8,175.3,175.4,175.4,176.2,176.5,178.2,181.3,182.9,184.4,173.7
Programs
My Workout Philosophy View My Full Workout Program
CJ983 has not added any program information.
My Nutrition Program View My Full Nutrition Program
CJ983 has not added any program information.
My Supplement Program View My Full Supplement Program
CJ983 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing I'm improving my body for the long run, support from friends and family and other like-minded individuals...and this site of course!
CJ983 updated his motivation level from 10/10 to 10/10.
MAFIALAIEDY and acotton76 like this.
CJ983 Its a wrap...see you all tomorrow, rest up!
May 21, 2013 | Like
JayCutler1234 and MAFIALAIEDY like this.
CJ983 I've put on quite a bit of bf...can't wait til I start taking it off again!
May 18, 2013 | Like
RespectGym17 likes this.
Visitor Comments
micahldixon
Thanks for the add. Man you're a beast; I hope to put on that kind of size someday.
May 24, 2013 2:05pm
Rosemichelle73
Thanks for the add :) you look fantastic! Good luck with your goals!
May 21, 2013 6:39am
RespectGym17
Yeah... I needed to narrow my friends and followers to focus on the girls and guys that are really doing hard work!
May 16, 2013 10:11pm
Vlads
Thank you for accepting the invite, you are looking great. I hope your training is awesome and getting the results you hope for,
Regards
Vlado
May 14, 2013 1:20am
diablodude64
Not much man! Things are going pretty good, thanks for asking. I keep going up in weight slowly but surely and finally hit 170 after about 2 years of hard work. Going to school and hitting the gym and now eating right as well. I need to get some updated pics up but haven't had time lately!
~Kyle
Apr 14, 2013 9:35pm
sdmarlow79
Hey thanks for the add. Yep I'm competing in my first natural BB comp in September. Completely petrified about it too hahaha.
Mar 27, 2013 6:26am
JayCutler1234
You're doing great as well man and keep up the great work . As the old saying goes Rome wasn't built in a day ... just keep eating and training hard ; anything is possible !
Mar 8, 2013 9:52pm
JayCutler1234
Well I'm only 19, so I could run the table with the other teen men but I think I might take the year off and bulk up to compete with the big boys.
Mar 8, 2013 8:19pm
lean-n-hard
Things are going pretty well. Just getting over a nasty cold. When you work in a hospital it's easy to pick up other peoples germs. My work outs are going fine.Still pushing myself to go farther. You look like you are doing just great. You are putting on some great size my brother. Are you competing this summer?
Feb 28, 2013 10:52pm
royboy01
Had a great week of training. My legs were sore for days, I changed up my leg workout and hit some points in my quads that were lacking. Felt good, but man was I walking like a penguin for days! Ha.
Feb 22, 2013 10:35am
CJ983 is now friends with kylewheeler9, micahldixon and 2 others.