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Overall Goal
///
Compete
I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach!
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 2, 2012
CURRENT
152.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 14, 2013
CURRENT BODY FAT
13
%
Jan 14, 2013
PROGRESS HISTORY
Lbs.
2010-09-30,2011-02-20,2011-04-27,2011-05-31,2012-11-02,2013-01-14
219,180,169,175,175,175
Sep 29, 2013
175 Lbs.
%
2010-09-30,2011-04-27,2011-05-31,2012-11-02,2013-01-14
20,20,15,13,13
Sep 29, 2013
9 %
Lbs.
2010-09-30,2011-02-20,2011-04-27,2011-05-31,2012-11-02,2013-01-14
175.2,144,135.2,148.8,152.2,152.2
Programs
My Workout Philosophy View My Full Workout Program
CHURROTRON has not added any program information.
My Nutrition Program View My Full Nutrition Program
CHURROTRON has not added any program information.
My Supplement Program View My Full Supplement Program
CHURROTRON has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Eat like a bull ,Train like a spartan, Sleep like the dead
Visitor Comments
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Apr 10, 2011 7:29pm
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