Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)

I want to be be able to take of my shirt and walk around with pride!

Just finished an extremely productive bulk and am heading into a short cutting cycle. Currently at 14% body fat and will cut to 12%

Loose excessive fat after hormonal disease and get back to shape and than grow.

hey guys thanks for the compliments and comments i've been very busy wish i could answer you all!xoxo www.diana-tyuleneva.com

new goal around 190 at 12 percent bodyfat

Keep my strength while dieting and win my pro card

Another show coming up Sept. 19th at Pinnacle Athletic Club in Mishawaka, IN. Amateur show. I hope to place 1st. Non sanctioned, small venue. But it will be more stage time and experience. If anyone is in the area, it starts at 6PM and only $5.00 at

Place 4th at last comp. so I'm going to focus on building muscle this time....comeback bigger and sharper.....

2 Samuel 22:33 - God is my strength and power: and he maketh my way perfect.

Build a body worthy of the pages of a fitness magazine!!

MY GOAL IS TO MAINTAIN A NICE MUSCULAR FRAME, WHILE BEING AGILE ENOUGH TO CONTINUE TO COMPETE IN BASKETBALL AT A HIGH LEVEL- I NEED TO BE MORE DEFINED

Creating a health-conscious sweet potato pie and not gain any crisco-ish "sides" in the process.

Check out me out as the Physique of the Week on www.physiquebook.com I believe in waking up everyday with a purpose. Striving towards a goal no matter how big or small. It starts with having one!!

Win my first pro show.

Get a Pro Card !