Incline Leg Press Do 50 reps With good form then short rest then do 25 reps then short rest 25 reps.
Also donkey Calf Raise Machine. If you dont have one have a partner stack weight on you Also dropset them 3 setsIncline Leg Press Do 50 reps With good form then short rest then do 25 reps then short rest 25 reps.
Also donkey Calf Raise Machine. If you dont have one have a partner stack weight on you Also dro...more
- Updated Feb 4, 2009 2:39pm
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